Nutrition Facts for East west bbq chicken
Blog Research API Download App

East West Bbq Chicken

Image of East West Bbq Chicken
Nutriscore Rating: 62/100

Get ready to elevate your backyard grilling game with East West BBQ Chicken, a tantalizing fusion of Asian-inspired flavors and classic barbecue techniques. Bone-in, skin-on chicken thighs are marinated in a savory-sweet blend of soy sauce, hoisin, brown sugar, and ketchup, with aromatic hints of garlic, ginger, and sesame oil for depth. A touch of smoked paprika adds a smoky kick, perfectly complementing the char from the grill. The reserved marinade is used for basting, creating caramelized, mouthwatering skin that's bursting with umami flavor. Topped with vibrant green onions and toasted sesame seeds, this recipe is as visually appealing as it is delicious. Perfectly suited for summer cookouts or weeknight dinners, pair it with sides like steamed rice or grilled veggies for a crowd-pleasing meal. Keywords: East West BBQ Chicken, Asian BBQ chicken recipe, grilled chicken thighs, sweet and savory marinade, summer grilling recipes.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 pieces chicken thighs (bone-in, skin-on)
  • 0.25 cup soy sauce
  • 0.25 cup hoisin sauce
  • 2 tablespoons brown sugar
  • 0.25 cup ketchup
  • 2 tablespoons rice vinegar
  • 1 teaspoon ginger (grated)
  • 2 cloves garlic (minced)
  • 1 teaspoon sesame oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 2 pieces green onions (sliced thin)
  • 1 tablespoon sesame seeds (toasted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, whisk together the soy sauce, hoisin sauce, brown sugar, ketchup, rice vinegar, grated ginger, minced garlic, sesame oil, smoked paprika, and ground black pepper to create the marinade.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour 2/3 of the marinade over the chicken, reserving the remaining 1/3 for basting. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or overnight for maximum flavor.

3

Preheat your grill to medium heat (about 350°F/175°C). Lightly oil the grill grates to prevent sticking.

4

Remove the chicken from the marinade, letting the excess drip off. Discard the used marinade.

5

Place the chicken thighs skin-side down on the preheated grill. Cook for about 5-6 minutes on each side, basting with the reserved marinade during the last few minutes of cooking.

6

Continue grilling and basting until the chicken reaches an internal temperature of 165°F (74°C) when measured with a meat thermometer and the skin is caramelized and slightly charred.

7

Transfer the chicken to a platter and let it rest for 5 minutes.

8

Garnish the chicken with sliced green onions and toasted sesame seeds before serving.

9

Serve hot with your favorite sides, such as steamed rice, grilled vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
2380
cal
157.0g
protein
80.8g
carbs
160.0g
fat

Nutrition Facts

1 serving (1107.6g)
Calories
2380
% Daily Value*
Total Fat 160.0 g 205%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 7.0 g
Cholesterol 650 mg 217%
Sodium 4164 mg 181%
Total Carbohydrate 80.8 g 29%
Dietary Fiber 5.3 g 19%
Total Sugars 55.0 g
Protein 157.0 g 314%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 11.3 mg 63%
Potassium 2118 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
26.3%%
60.2%%
Fat: 1440 cal (60.2%%)
Protein: 628 cal (26.3%%)
Carbs: 323 cal (13.5%%)