East African Tomato Chutney
Bursting with tangy, spicy, and sweet flavors, East African Tomato Chutney is a vibrant condiment that will elevate any meal. Featuring ripe tomatoes, fragrant garlic and ginger, and a bold blend of warm spices like cumin, coriander, and paprika, this chutney captures the essence of East African cuisine. A touch of sugar balances the heat from red chili powder, while white vinegar adds a delightful tang. Simmered to perfection, this thick, flavorful chutney is finished with fresh cilantro for a pop of color and freshness. Perfect as a dip, spread, or side dish, it pairs beautifully with grilled meats, rice dishes, or even a simple piece of naan. Ready in just 35 minutes, it’s a must-try for home cooks seeking a unique and deeply satisfying addition to their culinary repertoire.
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 1 medium onion
- 2 garlic cloves
- 1 inch piece ginger
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon red chili powder
- 1 tablespoon sugar
- 1 teaspoon salt
- 2 tablespoons white vinegar
- 2 tablespoons fresh cilantro
Instructions
Finely chop the tomatoes and onion. Mince the garlic and ginger.
Heat the vegetable oil in a medium-sized pan over medium heat.
Add the chopped onion and sauté until soft and translucent, about 5 minutes.
Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.
Add the cumin, coriander, paprika, and red chili powder. Stir well and cook for 1 minute to toast the spices.
Add the chopped tomatoes, sugar, and salt. Stir to combine.
Lower the heat, cover the pan, and let the mixture cook for 15-20 minutes, stirring occasionally, until the tomatoes break down and the chutney thickens.
Stir in the vinegar and cook for an additional 2 minutes.
Remove the pan from the heat and let the chutney cool slightly.
Garnish with chopped fresh cilantro before serving.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2415 mg | 105% | |
| Total Carbohydrate | 64.6 g | 23% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 39.2 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2250 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
