Spiced Prawns with Tomatoes
Bursting with bold spices and rich flavors, this Spiced Prawns with Tomatoes recipe is a quick and vibrant seafood dish perfect for weeknights or special occasions. Juicy prawns are simmered in a fragrant tomato-based sauce, infused with warming spices like cumin, coriander, turmeric, and paprika, along with aromatic garlic and ginger. The sweetness of ripe tomatoes is perfectly balanced by a splash of fresh lemon juice and a hint of red chili for gentle heat. Garnished with fresh cilantro, this dish comes together in just 35 minutes and pairs beautifully with steamed rice or crusty bread for a hearty, satisfying meal. Whether you're a spice enthusiast or simply looking to elevate your prawn recipes, this flavorful dish is a must-try!
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Recipe Information
Ingredients
- 500 grams large prawns (peeled and deveined)
- 400 grams ripe tomatoes (chopped)
- 1 large onion (finely chopped)
- 3 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder (adjust to taste)
- 1 teaspoon paprika
- 2 tablespoons olive oil
- 2 tablespoons fresh cilantro (chopped, for garnish)
- 1 tablespoon lemon juice
- 0.25 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
Heat the olive oil in a large skillet or pan over medium heat.
Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Add the ground cumin, coriander, turmeric, red chili powder, paprika, black pepper, and salt. Stir well to coat the onions and release the spices' aromas.
Add the chopped tomatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until the tomatoes break down into a thick sauce.
Taste and adjust the seasoning of the sauce if needed.
Gently add the prawns to the tomatoes and stir to combine. Cook for 3-5 minutes, or until the prawns turn pink and are cooked through. Avoid overcooking the prawns as they can become rubbery.
Squeeze the lemon juice over the prawns and give the dish a quick stir.
Garnish with freshly chopped cilantro before serving.
Serve hot with steamed rice or crusty bread for a complete meal.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 390 mg | 17% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.5 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 693 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
