Banana Dahl
Elevate your weeknight dinner routine with this unique and flavor-packed Banana Dahl, a hearty vegan dish that combines the creamy richness of red lentils and coconut milk with the natural sweetness of ripe bananas. Infused with aromatic spices like turmeric, cumin, and coriander, and brightened with fresh ginger and chili powder, this comforting curry strikes the perfect balance of bold and mellow flavors. The addition of sliced bananas during the final simmering stage lends an unexpected tropical twist that pairs beautifully with the velvety texture of the dahl. Ready in just 45 minutes, this one-pot wonder is perfect for busy families or meal prep. Garnish with fresh cilantro and a squeeze of lime for a vibrant finish, and serve it with steamed rice or warm naan for an irresistible plant-based feast. Perfect keywords: Banana Dahl, vegan curry recipe, lentil dahl, one-pot vegan meals, Indian-inspired recipes.
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Recipe Information
Ingredients
- 200 g red lentils
- 2 large ripe bananas
- 400 ml coconut milk
- 500 ml vegetable stock
- 1 medium onion
- 3 garlic cloves
- 1 tbsp fresh ginger
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp chili powder
- 2 tbsp coconut oil
- 10 g fresh cilantro (optional, for garnish)
- 1 tsp salt
- 1 lime (optional, for serving)
Instructions
Rinse the red lentils thoroughly under cold water until the water runs clear, then set aside.
Peel and finely chop the onion, garlic, and ginger.
Heat the coconut oil in a large saucepan or pot over medium heat.
Add the chopped onion to the pot and sauté for 3-4 minutes until translucent.
Stir in the garlic, ginger, ground turmeric, ground cumin, ground coriander, and chili powder. Cook for 1-2 minutes until fragrant, stirring frequently.
Pour in the vegetable stock and coconut milk, then stir to combine.
Add the rinsed lentils to the pot and bring the mixture to a boil.
Reduce the heat to low and let the lentils simmer for 20 minutes, stirring occasionally to prevent sticking.
Peel and slice the bananas into rounds. Add them to the pot during the last 5 minutes of cooking.
Season the dahl with salt to taste and stir well.
Remove the pot from the heat and let the dahl rest for a few minutes to thicken slightly.
Serve the Banana Dahl warm, garnished with fresh cilantro if desired. Squeeze lime juice over the top for added brightness.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 810 mg | 35% | |
| Total Carbohydrate | 71.3 g | 26% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 20.2 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1173 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
