Earl Grey Oatmeal for Zwt 8
Elevate your breakfast game with this irresistibly aromatic Earl Grey Oatmeal recipe, perfect for ZWT 8 and beyond! Infused with the delicate, citrusy notes of Earl Grey tea, this creamy oatmeal brings a delightful twist to your morning routine. Crafted with hearty rolled oats simmered in a comforting blend of water and milk, this dish is naturally sweetened with maple syrup and enhanced with a splash of vanilla extract. The result is a warm, nourishing meal that’s as satisfying as it is unique. Customize your bowl with fresh fruit and crunchy nuts for added texture and flavor. Quick to prepare in just 15 minutes, this elegant recipe is ideal for cozy mornings or a sophisticated brunch. Perfect for tea lovers looking to start their day with luxury, this Earl Grey Oatmeal is sure to become a breakfast favorite! Keywords: Earl Grey oatmeal, tea-infused breakfast, creamy oatmeal recipe, unique breakfast ideas, quick oatmeal recipes.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or plant-based)
- 1 Earl Grey tea bag
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 pinch of salt
- 0.5 cup fresh fruit (optional, for topping)
- 2 tablespoons chopped nuts (optional, for topping)
Instructions
In a small saucepan, bring 1 cup of water and 1 cup of milk to a gentle simmer over medium heat.
Once the liquid starts to simmer, remove the saucepan from the heat and add the Earl Grey tea bag. Let it steep for 4-5 minutes, then remove the tea bag and discard.
Return the saucepan to medium heat and add the rolled oats and a pinch of salt. Stir to combine.
Cook the oatmeal mixture, stirring frequently, for 7-10 minutes or until the oats reach your desired consistency.
Once the oats are cooked, stir in the maple syrup and vanilla extract for sweetness and flavor.
Remove the saucepan from heat and let the oatmeal rest for 1-2 minutes to thicken slightly.
Divide the oatmeal between two bowls. Top with fresh fruit and chopped nuts, if desired.
Serve warm and enjoy your aromatic and nourishing Earl Grey-infused oatmeal!
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 100.4 g | 37% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 39.5 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
