E Z Scalloped Scallops
Elevate your dinner table with "E Z Scalloped Scallops," a decadent and easy-to-make seafood dish that combines tender sea scallops with a creamy, cheesy sauce and a golden, crispy breadcrumb topping. Perfectly balanced with a hint of garlic, paprika, and Parmesan, this recipe is ready in just 40 minutes, making it an impressive yet accessible choice for a weeknight meal or a special occasion. The panko breadcrumb crust adds a delightful crunch that contrasts beautifully with the luscious cheddar-infused sauce. Serve this baked scallop dish with a fresh green salad or roasted vegetables for a restaurant-quality experience at home. Whether you're a seafood enthusiast or simply looking for a new way to indulge, this recipe is sure to impress.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 pound Fresh sea scallops
- 4 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 1.5 cups Whole milk
- 1 cup Shredded cheddar cheese
- 0.5 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with butter or cooking spray.
Rinse the scallops under cold water and pat them dry with paper towels. Set aside.
In a medium saucepan over medium heat, melt 3 tablespoons of the butter. Once melted, whisk in the flour and cook for 1 minute to form a roux.
Gradually add the milk while whisking constantly to ensure no lumps form. Continue to whisk for 3-4 minutes, or until the mixture thickens into a smooth sauce.
Stir in the shredded cheddar cheese, garlic powder, paprika, salt, and black pepper until the cheese is fully melted and the sauce is creamy. Remove the saucepan from heat.
Place the scallops in a single layer in the prepared baking dish. Pour the cheese sauce evenly over the scallops, ensuring they are well-covered.
In a small bowl, mix the panko breadcrumbs, grated Parmesan cheese, and the remaining 1 tablespoon of melted butter. Sprinkle the breadcrumb mixture evenly over the scallops to create a crispy topping.
Bake in the preheated oven for 20-25 minutes, or until the sauce is bubbling and the topping is golden brown.
Remove from the oven and let it rest for 5 minutes. Garnish with chopped parsley for a pop of color, if desired.
Serve warm with your favorite sides, such as a crisp green salad or roasted vegetables.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 1418 mg | 62% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 5.5 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 386 mg | 30% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 547 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
