Nutrition Facts for Scalloped scallops

Scalloped Scallops

Image of Scalloped Scallops
Nutriscore Rating: 47/100

Indulge in the decadence of "Scalloped Scallops," a gourmet twist on a classic comfort food that layers tender sea scallops with a rich, creamy cheese sauce and a golden breadcrumb crust. This oven-baked seafood recipe combines the delicate sweetness of scallops, perfectly seared for enhanced flavor, with a velvety sauce made from heavy cream, milk, Parmesan, and Cheddar cheeses infused with garlic and shallots. Finished with a crisp topping of seasoned breadcrumbs, fresh parsley, and zesty lemon, each bite delivers a burst of savory richness and texture. Ready in just under an hour, "Scalloped Scallops" is an elegant centerpiece for dinner parties or special occasions. Perfect for anyone seeking indulgent scallop recipes or elevated seafood casseroles, this dish pairs beautifully with a fresh salad or crusty bread.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 lb Sea scallops
  • 1 cup Heavy cream
  • 1 cup Milk
  • 4 tbsp Unsalted butter
  • 2 tbsp All-purpose flour
  • 2 cloves Garlic, minced
  • 1 medium Shallot, finely diced
  • 1 cup Parmesan cheese, grated
  • 1 cup Cheddar cheese, shredded
  • 1.5 cups Breadcrumbs
  • 2 tbsp Parsley, chopped
  • 1 tsp Lemon zest
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x9-inch baking dish or a similar-sized casserole dish.

2

Pat the sea scallops dry with paper towels, removing any excess moisture to ensure proper searing.

3

In a large skillet over medium heat, melt 2 tablespoons of butter. Add the scallops to the skillet in a single layer and sear for 1-2 minutes per side until lightly golden. Remove the scallops and set aside.

4

In the same skillet, reduce the heat to medium-low and add the remaining 2 tablespoons of butter. Stir in the minced garlic and diced shallot, sautΓ©ing for 1-2 minutes until fragrant and softened.

5

Sprinkle the flour into the skillet and whisk continuously for 1-2 minutes to create a roux.

6

Gradually pour in the heavy cream and milk while whisking to avoid lumps. Cook the mixture for 3-4 minutes, allowing it to thicken.

7

Stir in half of the grated Parmesan cheese and half of the shredded Cheddar cheese. Add salt, black pepper, and paprika. Whisk until smooth and creamy, then remove the skillet from the heat.

8

Layer the seared scallops evenly in the prepared baking dish.

9

Pour the cheese sauce over the scallops, ensuring they are fully coated.

10

In a small mixing bowl, combine breadcrumbs, the remaining Parmesan and Cheddar cheeses, parsley, lemon zest, and olive oil. Mix well to create a flavorful topping.

11

Sprinkle the breadcrumb mixture evenly over the cheese sauce and scallops.

12

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

13

Let the dish cool for 5 minutes before serving. Optionally, garnish with additional parsley for a fresh pop of color.

⚑
Cooking Tip: Take your time with each step for the best results!
3440
cal
187.3g
protein
185.1g
carbs
219.9g
fat

Nutrition Facts

1 serving (1426.4g)
Calories
3440
% Daily Value*
Total Fat 219.9 g 282%
Saturated Fat 123.6 g 618%
Polyunsaturated Fat 1.5 g
Cholesterol 772 mg 257%
Sodium 10193 mg 443%
Total Carbohydrate 185.1 g 67%
Dietary Fiber 8.1 g 29%
Total Sugars 26.0 g
Protein 187.3 g 375%
Vitamin D 3.3 mcg 16%
Calcium 2184 mg 168%
Iron 12.1 mg 67%
Potassium 2167 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
21.6%%
57.1%%
Fat: 1979 cal (57.1%%)
Protein: 749 cal (21.6%%)
Carbs: 740 cal (21.3%%)