Nutrition Facts for Herbed baked scallops
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Herbed Baked Scallops

Image of Herbed Baked Scallops
Nutriscore Rating: 52/100

Elevate your seafood dinner with these irresistible Herbed Baked Scallops—a restaurant-quality dish ready in just 30 minutes! Succulent sea scallops are seasoned with salt and pepper, smothered in a rich garlic-lemon butter, and topped with a savory crust of panko breadcrumbs, Parmesan cheese, and fresh herbs like parsley and thyme. Baked to golden perfection, the scallops are tender and flavorful with a delicately crispy topping that will impress any guest. Perfect as an appetizer or a main course, these herbed baked scallops pair beautifully with a fresh green salad, roasted vegetables, or crusty bread to soak up every last drop of the buttery goodness. Easy to prepare and brimming with elegant flavors, this recipe is a must-try for seafood lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Sea scallops
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 4 tablespoons Unsalted butter
  • 2 cloves Garlic
  • 2 tablespoons Lemon juice
  • 1 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Fresh thyme leaves
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish large enough to hold the scallops in a single layer.

2

Rinse the sea scallops under cold water and pat them dry with paper towels. Season with salt and ground black pepper on both sides.

3

In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Stir in lemon juice and remove the pan from heat.

4

In a medium bowl, combine panko breadcrumbs, grated Parmesan cheese, chopped parsley, thyme leaves, and olive oil. Mix well to evenly distribute the ingredients.

5

Arrange the scallops in the prepared baking dish, leaving slight space between each scallop. Spoon the garlic butter mixture over the scallops, ensuring each one is coated.

6

Sprinkle the breadcrumb mixture evenly over the scallops, pressing gently to adhere the crumbs to the butter-topped surface.

7

Bake in the preheated oven for 12-15 minutes, or until the scallops are opaque and the breadcrumb topping is golden brown.

8

For an extra-crispy topping, switch the oven to broil for the last 1-2 minutes of baking time, keeping a close watch to prevent burning.

9

Remove the scallops from the oven and serve immediately, garnished with additional parsley if desired. Pair with lemon wedges for extra flavor.

Cooking Tip: Take your time with each step for the best results!
425
cal
35.2g
protein
23.3g
carbs
19.2g
fat

Nutrition Facts

1 serving (192.4g)
Calories
425
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 1617 mg 70%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 1.2 g 4%
Total Sugars 2.3 g
Protein 35.2 g 70%
Vitamin D 0.2 mcg 1%
Calcium 159 mg 12%
Iron 1.9 mg 11%
Potassium 465 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
34.7%%
42.4%%
Fat: 690 cal (42.4%%)
Protein: 564 cal (34.7%%)
Carbs: 372 cal (22.9%%)