Nutrition Facts for Dumplings for stew

Dumplings for Stew

Image of Dumplings for Stew
Nutriscore Rating: 44/100

Elevate your next hearty stew with these fluffy, tender dumplings, the ultimate comfort food companion. This easy dumpling recipe requires simple pantry staples like all-purpose flour, baking powder, and a touch of salt, combined with cold unsalted butter and creamy whole milk for the perfect dough. The optional addition of finely chopped fresh parsley infuses a hint of freshness, beautifully complementing savory stews. Crafted in just 15 minutes and cooked directly atop your simmering stew, these dumplings puff up to pillow-like perfection as they steam under a tight-fitting lid. Whether you're preparing a rich beef stew or a cozy vegetable medley, these melt-in-your-mouth dumplings are the ideal finishing touch for a satisfying, homestyle meal.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 60 grams Unsalted butter (cold)
  • 2 tablespoons Fresh parsley (optional, finely chopped)
  • 120 milliliters Whole milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt until thoroughly combined.

2

Grate the cold unsalted butter into the bowl using a box grater or dice into small cubes. Quickly rub the butter into the flour mixture with your fingertips until it resembles coarse crumbs.

3

If using, add the chopped fresh parsley to the bowl and mix to incorporate.

4

Gradually pour in the milk, stirring gently with a wooden spoon or spatula, until a soft dough forms. Avoid over-mixing.

5

Using a tablespoon, scoop out the dough and shape into rough balls. Be careful not to compact the dough too much to maintain a light texture.

6

Bring your stew to a gentle simmer, ensuring there is enough liquid to partially submerge the dumplings. Gently place the dumplings on top of the stew.

7

Cover the pot with a tight-fitting lid and let the dumplings cook in the simmering stew for 15-20 minutes. Do not lift the lid during cooking to allow the dumplings to puff up properly.

8

Check that the dumplings are fully cooked by inserting a toothpick or skewers into one; it should come out clean.

9

Serve the dumplings with the stew while hot, and garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1245
cal
25.3g
protein
162.8g
carbs
54.6g
fat

Nutrition Facts

1 serving (402.0g)
Calories
1245
% Daily Value*
Total Fat 54.6 g 70%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 0.1 g
Cholesterol 146 mg 49%
Sodium 3317 mg 144%
Total Carbohydrate 162.8 g 59%
Dietary Fiber 5.5 g 20%
Total Sugars 6.5 g
Protein 25.3 g 51%
Vitamin D 2.1 mcg 11%
Calcium 196 mg 15%
Iron 9.4 mg 52%
Potassium 425 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.4%%
8.1%%
39.5%%
Fat: 491 cal (39.5%%)
Protein: 101 cal (8.1%%)
Carbs: 651 cal (52.4%%)