Dump Soup
Quick, hearty, and irresistibly comforting, Dump Soup is the perfect one-pot solution for busy weeknights or last-minute meal prep. This versatile recipe earns its name from the simple "dump and simmer" method, where wholesome ingredients like tender vegetables, protein-packed kidney beans, and savory Italian spices come together effortlessly. With a medley of flavors from sautéed onions, garlic, and diced tomatoes, this customizable soup can be made vegetarian or enhanced with shredded chicken or ground beef for added richness. Ready in just 35 minutes, Dump Soup is a budget-friendly, crowd-pleasing option that’s perfect for cozy family dinners. Pair it with crusty bread or crackers for a satisfying meal everyone will adore. Keywords: quick soup recipe, hearty one-pot meal, dump soup, easy vegetable soup, budget-friendly meal idea.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 14.5 ounces canned diced tomatoes
- 4 cups chicken or vegetable broth
- 15 ounces kidney beans, drained and rinsed
- 2 cups frozen mixed vegetables
- 1 teaspoon dried Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cooked shredded chicken or ground beef (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, minced garlic, carrots, and celery. Sauté for 5-7 minutes until the onions are translucent and the vegetables have softened.
Add the canned diced tomatoes (including juice) and stir to combine.
Pour in the chicken or vegetable broth and bring the mixture to a boil.
Add the kidney beans, frozen mixed vegetables, dried Italian seasoning, salt, and black pepper. Stir well.
If using cooked shredded chicken or ground beef, add it to the pot at this stage.
Reduce the heat to low, cover with a lid, and let the soup simmer for 15-20 minutes, allowing the flavors to meld together.
Taste and adjust seasoning if necessary.
Serve hot with crusty bread or crackers, and enjoy!
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 1058 mg | 46% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 6.7 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
