Hamburger Dump Soup
Warm, hearty, and irresistibly easy to make, Hamburger Dump Soup is the ultimate one-pot comfort food that's perfect for busy weeknights or meal prep. Packed with savory ground beef, tender russet potatoes, mixed vegetables, and a flavorful blend of beans, this soup delivers a protein- and nutrient-rich meal the whole family will love. Highlighted by aromatic spices like chili powder and cumin and simmered in a rich tomato-beef broth, every spoonful is loaded with satisfying, wholesome goodness. With just 15 minutes of prep and minimal chopping, this dump-and-cook recipe couldn’t be simpler. Serve it with your favorite toppings—think melted cheese or a dollop of sour cream—for a customizable, crowd-pleasing dish ideal for chilly days.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 28 ounces diced tomatoes (with juice)
- 4 cups beef broth
- 15 ounces kidney beans, drained and rinsed
- 15 ounces black beans, drained and rinsed
- 2 cups frozen mixed vegetables
- 1 large russet potato, peeled and diced
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Heat a large soup pot or Dutch oven over medium-high heat. Add the olive oil.
Once the oil is hot, add the ground beef and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.
Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent and fragrant, about 3-5 minutes.
Stir in the tomato paste, chili powder, cumin, salt, and pepper. Cook for 1-2 minutes to toast the spices and enhance their flavor.
Pour in the diced tomatoes with their juice and the beef broth. Stir to combine.
Add the kidney beans, black beans, frozen mixed vegetables, and diced potato to the pot. Stir well.
Bring the soup to a boil, then reduce the heat to low and let it simmer, uncovered, for 30-35 minutes or until the potato is tender and the flavors are well combined.
Taste and adjust seasoning with additional salt and pepper if needed.
Serve the soup hot with your favorite toppings, such as shredded cheese or a dollop of sour cream, if desired.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 1027 mg | 45% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 9.1 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 99 mg | 8% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1270 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
