Nutrition Facts for Duet of cauliflower

Duet of Cauliflower

Image of Duet of Cauliflower
Nutriscore Rating: 69/100

Elevate your cauliflower game with this stunning "Duet of Cauliflower" recipe, a sophisticated yet approachable dish that pairs velvety cauliflower purée with crispy, spice-roasted cauliflower florets. Perfect for vegetarians and vegetable lovers alike, this recipe highlights the humble cauliflower in two delightful textures and flavors. The purée is luxuriously creamy, blending tender boiled cauliflower with butter and heavy cream for a silky finish, while the roasted florets bring bold flavor with smoky paprika, earthy cumin, and a hint of garlic. Finished with a sprinkle of fresh parsley, this dish is easy to prepare yet elegant enough for a special occasion. Serve it as a main course or side dish to impress guests with its striking presentation and irresistible balance of textures.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 whole Cauliflower head
  • 3 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 3 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
  • 2 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Preheat your oven to 400°F (200°C).

2

2. Remove the leaves from both cauliflower heads and wash them thoroughly. Cut one cauliflower into small florets and set aside. Roughly chop the second cauliflower into pieces suitable for blending.

3

3. In a large pot, add the roughly chopped cauliflower, 2 cups of water, and 1 teaspoon of salt. Bring to a boil over medium-high heat and cook until the cauliflower is fork-tender, about 10 minutes.

4

4. Drain the boiled cauliflower and transfer it to a blender. Add the unsalted butter, heavy cream, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Blend until completely smooth. Taste and adjust seasoning if needed. Cover and keep warm.

5

5. Place the reserved small florets on a baking sheet. Drizzle with olive oil and sprinkle with smoked paprika, ground cumin, garlic powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss well to coat evenly.

6

6. Roast the florets in the preheated oven for 20-25 minutes, flipping halfway through cooking, until they are golden brown and tender with crispy edges.

7

7. For serving, spoon the creamy cauliflower purée onto a plate, spreading it slightly with the back of a spoon. Top with the spiced roasted cauliflower florets.

8

8. Garnish with freshly chopped parsley and an additional drizzle of olive oil, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
1406
cal
25.4g
protein
64.1g
carbs
121.7g
fat

Nutrition Facts

1 serving (1903.7g)
Calories
1406
% Daily Value*
Total Fat 121.7 g 156%
Saturated Fat 52.2 g 261%
Polyunsaturated Fat 4.0 g
Cholesterol 213 mg 71%
Sodium 2550 mg 111%
Total Carbohydrate 64.1 g 23%
Dietary Fiber 31.6 g 113%
Total Sugars 24.4 g
Protein 25.4 g 51%
Vitamin D 0.0 mcg 0%
Calcium 312 mg 24%
Iron 7.1 mg 39%
Potassium 2572 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
7.0%%
75.4%%
Fat: 1095 cal (75.4%%)
Protein: 101 cal (7.0%%)
Carbs: 256 cal (17.6%%)