Nutrition Facts for Two cheese potato cauliflower soup

Two Cheese Potato Cauliflower Soup

Image of Two Cheese Potato Cauliflower Soup
Nutriscore Rating: 66/100

Indulge in the soul-warming comfort of Two Cheese Potato Cauliflower Soup, a creamy and flavorful blend of hearty Russet potatoes, tender cauliflower, and rich cheeses. This one-pot wonder combines sharp cheddar and Parmesan for a luxuriously smooth texture and layered cheese profile, while aromatic garlic and sautΓ©ed onions add depth to each bite. With a blend of milk, heavy cream, and savory chicken or vegetable broth, this velvety soup is perfectly seasoned with paprika, black pepper, and a touch of salt. Ready in just an hour, it’s an easy yet elegant option for a cozy dinner or meal prep, serving up to six. Don’t forget to sprinkle fresh parsley on top for a vibrant garnish that ties everything together! Perfect for chilly evenings, gluten-free diets, and anyone craving wholesome comfort food.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 medium Russet potatoes
  • 1 medium Cauliflower head
  • 1 large Yellow onion
  • 3 cloves Garlic cloves
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 4 cups Chicken or vegetable broth
  • 1 cup Milk
  • 1 cup Heavy cream
  • 1.5 cups Sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes and cut them into 1-inch cubes. Cut the cauliflower into small florets. Dice the onion and mince the garlic cloves.

2

In a large pot, heat the butter and olive oil over medium heat. Add the diced onion and sautΓ© for 5 minutes until soft and translucent.

3

Stir in the minced garlic and cook for 1 more minute until fragrant.

4

Add the potato cubes and cauliflower florets to the pot. Stir to combine with the onions and garlic.

5

Pour in the chicken or vegetable broth. Bring the mixture to a boil over high heat, then reduce to a simmer. Cover the pot and cook for 20-25 minutes, or until the potatoes and cauliflower are very tender.

6

Using an immersion blender, blend the soup in the pot until smooth and creamy. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.

7

Stir in the milk and heavy cream. Cook over medium heat, stirring occasionally, until heated through.

8

Gradually add the shredded cheddar cheese and grated Parmesan cheese, stirring until melted and fully incorporated.

9

Season the soup with salt, black pepper, and paprika. Adjust seasonings to taste.

10

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
3041
cal
107.1g
protein
223.2g
carbs
193.1g
fat

Nutrition Facts

1 serving (3160.9g)
Calories
3041
% Daily Value*
Total Fat 193.1 g 248%
Saturated Fat 112.0 g 560%
Polyunsaturated Fat 1.5 g
Cholesterol 544 mg 181%
Sodium 7907 mg 344%
Total Carbohydrate 223.2 g 81%
Dietary Fiber 30.8 g 110%
Total Sugars 40.6 g
Protein 107.1 g 214%
Vitamin D 3.6 mcg 18%
Calcium 2287 mg 176%
Iron 13.9 mg 77%
Potassium 6169 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
14.0%%
56.8%%
Fat: 1737 cal (56.8%%)
Protein: 428 cal (14.0%%)
Carbs: 892 cal (29.2%%)