Cheesy Cauliflower Smoked Sausage Bake
Indulge in the ultimate comfort food with this Cheesy Cauliflower Smoked Sausage Bake, a hearty and satisfying low-carb dinner option packed with bold flavors and gooey goodness. Roasted cauliflower florets provide the perfect tender base, while slices of smoked sausage add a savory, smoky bite. The dish is smothered in a luscious homemade cheese sauce made from cream cheese, heavy cream, and sharp cheddar, elevated with hints of garlic, onion, and paprika. Baked to golden perfection, this one-pan recipe is easy to prepare and ideal for busy weeknights or cozy family meals. Garnish with fresh parsley for a pop of color and freshness, and serve piping hot for a dish that's sure to please.
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Recipe Information
Ingredients
- 1 head cauliflower
- 12 ounces smoked sausage
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
- 4 ounces cream cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with non-stick spray or oil.
Cut the cauliflower into bite-sized florets. Spread them on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for 20 minutes until they start to soften and develop a golden color.
While the cauliflower roasts, slice the smoked sausage into 1/4-inch rounds. In a large skillet over medium heat, cook the sausage for 3-4 minutes per side until slightly browned. Remove from heat and set aside.
In a medium saucepan over low heat, combine the heavy cream and cream cheese. Stir frequently until the cream cheese is melted and the mixture is smooth.
Add the shredded cheddar cheese to the cream mixture a handful at a time, stirring until fully melted. Stir in garlic powder, onion powder, paprika, salt, and black pepper to create a smooth cheese sauce.
Remove the roasted cauliflower from the oven and transfer it to the prepared baking dish. Add the sliced sausage and toss to combine.
Pour the cheese sauce evenly over the cauliflower and sausage mixture, spreading it gently with a spatula to cover the surface.
Bake in the oven at 400°F (200°C) for 15 minutes until bubbling and golden on top.
Remove from the oven and let cool slightly. Sprinkle with fresh parsley for garnish, if desired, and serve warm. Enjoy!
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 1146 mg | 50% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 4.5 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 340 mg | 26% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
