Nutrition Facts for Duck breasts with orange honey and tea sauce
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Duck Breasts with Orange Honey and Tea Sauce

Image of Duck Breasts with Orange Honey and Tea Sauce
Nutriscore Rating: 60/100

Elevate your dinner table with the sophisticated flavors of this Duck Breasts with Orange Honey and Tea Sauce recipe. Combining perfectly seared, tender duck breasts with a luxurious sauce infused with freshly brewed black tea, zesty orange, and velvety honey, this dish balances savory and sweet notes with a touch of elegance. The duck skin crisps to perfection in a stovetop-to-oven method, while the sauce comes together with ease, thickened to a silky consistency with a buttery finish. Ideal for special occasions or gourmet dinners at home, this recipe pairs beautifully with roasted vegetables or fluffy mashed potatoes. Impress your guests with this restaurant-quality meal that’s surprisingly simple to make. Keywords: duck breast recipe, orange honey sauce, black tea glaze, gourmet duck dinner, special occasion dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces duck breasts, skin-on
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup orange juice, freshly squeezed
  • 3 tablespoons honey
  • 2 teaspoons black tea (loose-leaf or 2 tea bags)
  • 1 cup water
  • 2 tablespoons unsalted butter
  • 1 teaspoon cornstarch
  • 2 tablespoons cold water
  • 1 teaspoon zest of an orange
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the duck breasts dry with paper towels, and score the skin in a crisscross pattern without cutting into the flesh.

3

Season the duck breasts on both sides with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

4

Place a cold, oven-safe skillet over medium heat and lay the duck breasts skin-side down. Cook for 5-7 minutes, until the fat renders and the skin becomes golden and crispy.

5

Flip the duck breasts over and sear the flesh side for 2 minutes. Transfer the skillet to the oven and roast for 8-10 minutes for medium-rare, or longer if preferred.

6

While the duck cooks, prepare the sauce. In a small saucepan, bring 1 cup of water to a boil and steep 2 teaspoons of black tea (or 2 tea bags) for 5 minutes. Strain the tea and discard the leaves or bags.

7

To the saucepan with the brewed tea, add 1 cup of orange juice, 3 tablespoons of honey, and 1 teaspoon of orange zest. Stir well and simmer over medium heat for 5 minutes to reduce slightly.

8

In a small bowl, mix 1 teaspoon of cornstarch with 2 tablespoons of cold water to create a slurry.

9

Slowly whisk the cornstarch slurry into the sauce and continue cooking until the sauce thickens, about 2 minutes. Remove from heat and stir in 2 tablespoons of unsalted butter for a glossy finish.

10

Once the duck breasts are done cooking, remove them from the oven and let them rest for 5 minutes before slicing.

11

Slice the duck breasts thinly and arrange them on serving plates. Drizzle the orange honey and tea sauce over the duck and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
805
cal
38.6g
protein
20.2g
carbs
62.0g
fat

Nutrition Facts

1 serving (354.1g)
Calories
805
% Daily Value*
Total Fat 62.0 g 79%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 0.0 g
Cholesterol 176 mg 59%
Sodium 609 mg 26%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 0.4 g 1%
Total Sugars 18.1 g
Protein 38.6 g 77%
Vitamin D 0.1 mcg 0%
Calcium 40 mg 3%
Iron 5.7 mg 31%
Potassium 580 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
19.5%%
70.3%%
Fat: 2228 cal (70.3%%)
Protein: 617 cal (19.5%%)
Carbs: 322 cal (10.2%%)