Nutrition Facts for Cranberry spice tea

Cranberry Spice Tea

Image of Cranberry Spice Tea
Nutriscore Rating: 72/100

Cozy up with a steaming mug of Cranberry Spice Tea, a warm and invigorating beverage that perfectly balances tart cranberries, zesty orange, and aromatic spices. Bursting with flavors of cinnamon and cloves, this tea combines the comfort of classic black tea with the festive flair of seasonal ingredients. Simmered to perfection, the cranberries release their vibrant hue and tangy essence, creating a delightful infusion that’s both visually stunning and deeply satisfying. With a touch of sweetness from honey or maple syrup, this tea is easily customizable to suit your taste. Perfect for winter gatherings or quiet evenings by the fire, Cranberry Spice Tea is a showstopper for any tea lover. Keep it simple or dress it up with an orange slice or cinnamon stick garnish for an extra-special presentation.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 cups Water
  • 1 cup Fresh or frozen cranberries
  • 1 strip (about 2 inches) Orange zest
  • 1 piece Cinnamon stick
  • 4 pieces Whole cloves
  • 2 tablespoons Honey or maple syrup (optional, for sweetness)
  • 2 bags or teaspoons Black tea bags or loose black tea
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized saucepan, combine water, cranberries, orange zest, cinnamon stick, and cloves.

2

Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer for 10 minutes. The cranberries will burst as they cook, releasing their flavor.

3

After 10 minutes, add the black tea bags or loose black tea to the saucepan. Let it steep for 3-5 minutes, depending on how strong you prefer your tea.

4

Remove the saucepan from the heat and strain the tea into a teapot or serving jug using a fine mesh sieve. Discard the solids.

5

If desired, stir in honey or maple syrup to sweeten the tea to your liking.

6

Serve the tea hot in mugs. Optionally, garnish with a fresh slice of orange or a cinnamon stick for presentation.

⚑
Cooking Tip: Take your time with each step for the best results!
232
cal
1.2g
protein
62.5g
carbs
0.4g
fat

Nutrition Facts

1 serving (1215.0g)
Calories
232
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 37 mg 2%
Total Carbohydrate 62.5 g 23%
Dietary Fiber 9.3 g 33%
Total Sugars 43.2 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 1.0 mg 6%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.7%%
1.9%%
1.4%%
Fat: 3 cal (1.4%%)
Protein: 4 cal (1.9%%)
Carbs: 250 cal (96.7%%)