Nutrition Facts for Dry rub for barbecue

Dry Rub for Barbecue

Image of Dry Rub for Barbecue
Nutriscore Rating: 57/100

Transform your next barbecue into a flavor-packed feast with this quick and versatile Dry Rub for Barbecue recipe! Featuring a harmonious blend of bold spices like smoky paprika, earthy cumin, and a kick of cayenne, balanced by the subtle sweetness of brown sugar, this all-purpose rub takes mere minutes to prepare but delivers big on flavor. Perfect for ribs, chicken, pork, or even veggies, this dry rub enhances your grilling experience with layers of savory, smoky, and slightly spicy elements. Make it ahead and store it for up to six months, so you're always ready to elevate your grilled or smoked creations. Whether you're hosting a backyard cookout or craving that authentic BBQ flavor at home, this recipe is your ticket to mouthwatering meals. Keywords: barbecue dry rub, homemade spice blend, grilling recipe, BBQ seasoning, spice mix for meat.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons brown sugar
  • 2 tablespoons paprika
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized bowl, combine brown sugar, paprika, salt, black pepper, garlic powder, onion powder, chili powder, cumin, cayenne pepper, dried oregano, and dried thyme.

2

Whisk the spices together until thoroughly combined and there are no clumps.

3

Store the dry rub in an airtight container in a cool, dry place for up to 6 months.

4

To use, generously coat your choice of meat (ribs, chicken, pork, etc.) with the dry rub, ensuring the meat is evenly covered. Pat the rub onto the surface for better adhesion.

5

Let the meat sit for at least 30 minutes, or refrigerate for a few hours if you want to enhance the flavor further, before grilling or smoking.

Cooking Tip: Take your time with each step for the best results!
215
cal
5.6g
protein
48.6g
carbs
3.0g
fat

Nutrition Facts

1 serving (83.5g)
Calories
215
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7203 mg 313%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 11.6 g 41%
Total Sugars 19.3 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 8.5 mg 47%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.7%%
9.2%%
11.1%%
Fat: 27 cal (11.1%%)
Protein: 22 cal (9.2%%)
Carbs: 194 cal (79.7%%)