Nutrition Facts for Poultry rub

Poultry Rub

Image of Poultry Rub
Nutriscore Rating: 65/100

Elevate your poultry dishes with this flavorful and aromatic homemade poultry rub! Bursting with a balanced mix of smoked paprika, garlic powder, dried thyme, and a hint of cayenne, this versatile blend brings bold, savory, and slightly sweet notes to chicken, turkey, and more. Crafted in just 10 minutes, this easy spice mix is perfect for grilling, roasting, or smoking, making your meals irresistibly flavorful. Prepare a batch to keep on hand in your pantryβ€”it stores beautifully for up to six months in an airtight container. Whether you're planning a casual weeknight dinner or a festive feast, this poultry rub will infuse your dishes with gourmet-level taste that’s sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons Paprika
  • 1.5 tablespoons Garlic powder
  • 1.5 tablespoons Onion powder
  • 1 tablespoon Dried thyme
  • 1 tablespoon Dried oregano
  • 1 tablespoon Salt
  • 1 tablespoon Black pepper
  • 1 tablespoon Brown sugar
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Cayenne pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Measure out all the ingredients using measuring spoons, ensuring accuracy for a balanced flavor.

2

In a medium-sized mixing bowl, combine paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, black pepper, brown sugar, smoked paprika, ground cumin, and cayenne pepper.

3

Using a whisk or fork, mix all the ingredients thoroughly until the blend is uniform in color and texture.

4

Taste a small pinch of the rub to adjust seasoning, if needed (for example, adding more salt or cayenne for additional heat).

5

Transfer the poultry rub to an airtight container or jar for storage. Label it with the date for freshness tracking.

6

Store the rub in a cool, dry place for up to 6 months. Shake the container before each use to redistribute the spices.

7

To use: Generously apply the rub to poultry such as chicken or turkey, ensuring all surfaces are coated evenly. Allow the rub to sit on the meat for at least 30 minutes or up to 24 hours (refrigerated) before cooking for maximum flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
210
cal
7.6g
protein
46.8g
carbs
4.0g
fat

Nutrition Facts

1 serving (84.2g)
Calories
210
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7121 mg 310%
Total Carbohydrate 46.8 g 17%
Dietary Fiber 13.4 g 48%
Total Sugars 11.1 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 10.5 mg 58%
Potassium 853 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.8%%
12.0%%
14.2%%
Fat: 36 cal (14.2%%)
Protein: 30 cal (12.0%%)
Carbs: 187 cal (73.8%%)