Dream of Broccoli Soup
Indulge in the creamy, velvety comfort of "Dream of Broccoli Soup," a nutrient-packed delight that's as soothing as it is delicious. This wholesome recipe combines tender broccoli florets, creamy potatoes, and aromatic onion and garlic, all simmered in rich vegetable broth before being blended to silky perfection. A touch of heavy cream and a hint of warming nutmeg elevate the flavor, while a splash of lemon juice adds the perfect balance of brightness. Topped with crunchy croutons and fresh parsley, this soup is an elegant yet simple dish ideal for cozy dinners or nourishing lunches. Ready in just 45 minutes, "Dream of Broccoli Soup" is the ultimate quick and healthy comfort food you'll crave all week long.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 700 grams broccoli florets
- 1 large potato
- 1 medium onion
- 3 whole garlic cloves
- 30 grams unsalted butter
- 1 tablespoon olive oil
- 1 liter vegetable broth
- 100 milliliters heavy cream
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 1 tablespoon lemon juice
- 1 cup croutons
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Wash the broccoli florets thoroughly and set aside.
Peel the potato and cut it into small cubes for faster cooking.
Dice the onion and mince the garlic cloves.
In a large pot, heat the butter and olive oil over medium heat until the butter is melted and bubbly.
Add the diced onion and minced garlic to the pot. Sauté for 3-4 minutes or until the onion becomes soft and translucent.
Add the broccoli florets and potato cubes to the pot. Stir well to coat with the butter and oil mixture.
Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let the vegetables simmer for 15-20 minutes or until they are tender.
Remove the pot from heat and allow the soup to cool slightly. Use an immersion blender to puree the soup until smooth and creamy. If using a countertop blender, blend the soup in batches.
Return the pureed soup to the pot and place it back on low heat.
Stir in the heavy cream, salt, black pepper, nutmeg, and lemon juice. Let the soup simmer gently for 5 more minutes. Adjust the seasoning to taste, if needed.
Ladle the soup into bowls and garnish with croutons and freshly chopped parsley, if desired.
Serve hot and enjoy the comforting flavors of Dream of Broccoli Soup.
Nutrition Facts
Calories |
1875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.3 g | 131% | |
| Saturated Fat | 44.6 g | 223% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 6001 mg | 261% | |
| Total Carbohydrate | 201.0 g | 73% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 37.1 g | ||
| Protein | 55.3 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 585 mg | 45% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 3297 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
