Double Thick Pork Chops with Pineapple Salsa
Juicy, succulent, and bursting with tropical flavors, these Double Thick Pork Chops with Pineapple Salsa are a sensational way to elevate your grilling or skillet game. Featuring bone-in pork chops seasoned with a smoky blend of garlic powder, paprika, and black pepper, this recipe guarantees perfectly seared meat that's tender and flavorful. The vibrant pineapple salsa, a refreshing mix of sweet diced pineapple, crisp red bell pepper, zesty lime juice, and a hint of heat from optional jalapeño, adds a bright contrast to the savory pork. Ready in just 45 minutes, this dish is perfect for summer barbecues, weeknight dinners, or any occasion that calls for a crowd-pleasing entrée. Pair with a side of rice, grilled veggies, or simply savor the bold fusion of smoky and sweet on its own!
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Recipe Information
Ingredients
- 4 pieces double thick pork chops (bone-in)
- 2 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 cups fresh pineapple, diced
- 1 medium red bell pepper, diced
- 0.5 medium red onion, finely chopped
- 3 tablespoons cilantro, chopped
- 1 medium lime, juiced
- 1 teaspoon honey
- 1 small jalapeño, finely chopped (optional)
Instructions
Preheat your grill or cast-iron skillet over medium-high heat.
Pat the pork chops dry with paper towels and rub them with 1 tablespoon of olive oil.
Season both sides of the pork chops with salt, black pepper, garlic powder, and paprika.
In a small bowl, combine the diced pineapple, red bell pepper, red onion, cilantro, lime juice, honey, and jalapeño (if using). Toss well to combine and set aside for the flavors to meld.
Add the remaining 1 tablespoon of olive oil to the grill or skillet. Once hot, place the pork chops onto the grill or skillet.
Cook the pork chops for 5-6 minutes per side, or until they reach an internal temperature of 145°F (63°C). Flip only once to ensure a nice, even sear.
Remove the pork chops from the heat and let them rest for 5 minutes to retain their juices.
Serve the pork chops topped generously with the pineapple salsa. Garnish with extra cilantro, if desired.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 198 mg | 66% | |
| Sodium | 1128 mg | 49% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 15.2 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1095 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
