Nutrition Facts for Dominican pollo guisado stewed chicken

Dominican Pollo Guisado Stewed Chicken

Image of Dominican Pollo Guisado Stewed Chicken
Nutriscore Rating: 68/100

Dive into the vibrant flavors of the Caribbean with this Dominican Pollo Guisado, a comforting and boldly seasoned stewed chicken dish. Tender bone-in chicken is marinated in lime juice, adobo, and garlic, then simmered slowly with bell peppers, onions, tomatoes, and a rich blend of spices, including sazon with annatto for its signature golden hue. The addition of soy sauce and tomato paste creates a luscious, savory sauce that’s perfect for draping over fluffy white rice. Finished with a sprinkle of fresh cilantro, this one-pot wonder is the ultimate expression of traditional Dominican home cooking. Perfect for weeknight dinners or special occasions, this recipe is a true celebration of bold, heartwarming flavors!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 lbs Chicken (bone-in, skin-on or skinless, cut into pieces)
  • 2 tbsp Lime or vinegar
  • 1 tbsp Adobo seasoning
  • 1 tsp Ground oregano
  • 4 cloves Garlic (minced)
  • 1 medium Onion (sliced)
  • 1 medium Bell pepper (sliced, any color)
  • 1 medium Tomato (diced)
  • 1 packet Sazon packet with annatto
  • 2 tbsp Soy sauce
  • 2 tbsp Tomato paste
  • 1 Chicken bouillon cube (optional)
  • 2 tbsp Vegetable oil
  • 1.5 cups Water
  • 2 tbsp Cilantro (chopped)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the chicken with water and the lime juice or vinegar, making sure to clean the pieces well. Pat dry with paper towels.

2

Place the cleaned chicken in a large bowl. Season with adobo, oregano, minced garlic, and a pinch of black pepper. Mix thoroughly to coat the chicken well. Cover and marinate for at least 30 minutes, or overnight in the refrigerator for best flavor.

3

In a large pot or deep skillet, heat the vegetable oil over medium heat. Add the chicken pieces (reserve the marinade) and sear them until browned on all sides, about 5 minutes.

4

Add the sliced onion, bell pepper, and diced tomato to the pot. Stir and cook for a few minutes until the vegetables soften slightly.

5

Sprinkle the sazon packet over the chicken and stir to distribute the seasoning evenly. Add the soy sauce, tomato paste, and optional chicken bouillon cube. Stir well to combine.

6

Pour in the reserved marinade along with the water. Bring the mixture to a boil, then lower the heat to a simmer. Cover the pot and allow it to cook for about 35-40 minutes, stirring occasionally.

7

As the chicken cooks, the sauce will thicken and the flavors will develop. If necessary, adjust the salt and pepper to taste. If the sauce becomes too thick, you can add a little more water to reach your desired consistency.

8

In the last 5 minutes of cooking, stir in the chopped cilantro for a final burst of fresh flavor.

9

Remove the pot from the heat and serve the pollo guisado hot with white rice, beans, and/or fried plantains for a complete Dominican meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2442
cal
174.9g
protein
57.3g
carbs
165.9g
fat

Nutrition Facts

1 serving (1840.3g)
Calories
2442
% Daily Value*
Total Fat 165.9 g 213%
Saturated Fat 41.9 g 209%
Polyunsaturated Fat 16.8 g
Cholesterol 726 mg 242%
Sodium 7333 mg 319%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 13.1 g 47%
Total Sugars 21.2 g
Protein 174.9 g 350%
Vitamin D 1.1 mcg 6%
Calcium 270 mg 21%
Iron 13.6 mg 76%
Potassium 3283 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
28.9%%
61.6%%
Fat: 1493 cal (61.6%%)
Protein: 699 cal (28.9%%)
Carbs: 229 cal (9.5%%)