Nutrition Facts for Puerto rican chicken noodle soup sopas de pollo y fideos

Puerto Rican Chicken Noodle Soup Sopas De Pollo Y Fideos

Image of Puerto Rican Chicken Noodle Soup Sopas De Pollo Y Fideos
Nutriscore Rating: 71/100

Warm, comforting, and brimming with rich flavors, Puerto Rican Chicken Noodle Soup (Sopas de Pollo y Fideos) is the ultimate bowl of soulful goodness. This traditional recipe features tender bone-in chicken thighs simmered with vibrant sofrito, aromatic garlic, and a medley of hearty vegetables like carrots, celery, and potatoes. Infused with the iconic flavors of adobo and sazon seasoning, the soup is completed with delicate fideo noodles that soak up the broth's savory essence. Perfect for chilly days or when you need a nourishing meal, this one-pot marvel is easy to make and packed with flavor. Garnished with fresh cilantro, it’s an authentic taste of Puerto Rican comfort food that will keep you coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 pieces Chicken thighs (bone-in, skinless)
  • 2 tablespoons Olive oil
  • 4 Garlic cloves (minced)
  • 0.333 cup Sofrito (store-bought or homemade)
  • 1 medium Onion (chopped)
  • 2 pieces Carrots (peeled and diced)
  • 2 pieces Celery stalks (chopped)
  • 1 large Potato (peeled and diced)
  • 8 cups Chicken broth
  • 2 cups Water
  • 4 ounces Fideo noodles (or thin spaghetti, broken into 2-inch pieces)
  • 1 teaspoon Adobo seasoning
  • 1 packet Sazon seasoning (with annatto)
  • 0.25 cup Fresh cilantro (chopped, for garnish)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the minced garlic, sofrito, and chopped onion to the pot. SautΓ© for 2-3 minutes until aromatic.

3

Season the chicken thighs with adobo seasoning. Add them to the pot and brown on all sides, about 5 minutes.

4

Stir in the carrots, celery, and diced potato. Cook for another 2-3 minutes to lightly soften the vegetables.

5

Pour in the chicken broth and water. Stir in the sazon seasoning, salt, and black pepper.

6

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the chicken is tender and cooked through.

7

Remove the chicken thighs from the pot. Let them cool slightly, then shred the meat and discard the bones. Return the shredded chicken to the pot.

8

Add the broken fideo noodles to the soup. Simmer for an additional 8-10 minutes, or until the noodles are tender.

9

Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro.

⚑
Cooking Tip: Take your time with each step for the best results!
1967
cal
153.8g
protein
166.2g
carbs
77.2g
fat

Nutrition Facts

1 serving (3576.3g)
Calories
1967
% Daily Value*
Total Fat 77.2 g 99%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 2.7 g
Cholesterol 376 mg 125%
Sodium 8248 mg 359%
Total Carbohydrate 166.2 g 60%
Dietary Fiber 17.2 g 61%
Total Sugars 21.0 g
Protein 153.8 g 308%
Vitamin D 0.5 mcg 2%
Calcium 425 mg 33%
Iron 16.5 mg 92%
Potassium 4620 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
31.2%%
35.2%%
Fat: 694 cal (35.2%%)
Protein: 615 cal (31.2%%)
Carbs: 664 cal (33.7%%)