Dominican Moro De Habichuelas Negras Rice and Beans
Experience the comforting flavors of the Caribbean with this Dominican Moro de Habichuelas Negras, a traditional rice and black beans dish that’s a staple of Dominican cuisine. This one-pot recipe perfectly balances creamy coconut milk, tender black beans, and fragrant seasonings like garlic, oregano, and fresh cilantro. A touch of tomato paste and a hint of vinegar elevate the rich combination, while long-grain white rice soaks up every bit of flavor. Perfect as a hearty side dish or the star of your dinner table, this aromatic staple pairs beautifully with proteins such as grilled chicken or fish. With just 15 minutes of prep and simple, wholesome ingredients, you can bring a taste of the Dominican Republic to your kitchen in no time!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 cups Long-grain white rice
- 1.5 cups Black beans
- 3 cups Water
- 1 cup Coconut milk
- 3 tablespoons Olive oil
- 1 medium Red onion
- 1 small Bell pepper
- 4 cloves Garlic cloves
- 2 teaspoons Ground oregano
- 2 tablespoons Tomato paste
- 0.25 cup Fresh cilantro
- 2 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 cube Chicken bouillon cube
- 1 teaspoon Vinegar
Instructions
Rinse the black beans thoroughly and soak them in water overnight, or for at least 6 hours. Drain and set aside.
In a large pot, heat the olive oil over medium heat. Add the diced red onion, bell pepper, and minced garlic. Sauté until aromatic and soft, about 3-4 minutes.
Add the ground oregano, tomato paste, and chopped fresh cilantro. Stir and cook for another 2 minutes.
Add the soaked black beans and 3 cups of water to the pot. Bring to a boil, then reduce the heat to low and simmer for about 20 minutes, or until the beans are just tender.
Add the coconut milk, rice, salt, black pepper, chicken bouillon cube, and vinegar to the pot. Stir well to combine.
Increase the heat to medium-high and bring the mixture to a boil. Once it begins to boil, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 20-25 minutes. Do not remove the lid during this time.
After 25 minutes, check the rice for tenderness. If the rice is cooked and the liquid is absorbed, fluff it gently with a fork.
Remove from heat and let the dish rest for 5 minutes before serving.
Serve warm as a side dish or alongside your choice of protein and salad.
Nutrition Facts
Calories |
1610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6572 mg | 286% | |
| Total Carbohydrate | 259.4 g | 94% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 30.4 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 355 mg | 27% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1176 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
