Dominican Moro De Habichuelas Negras
Bring the vibrant flavors of the Caribbean to your table with Dominican Moro de Habichuelas Negras, a savory one-pot rice dish infused with black beans and aromatic seasonings. This traditional Dominican recipe boasts layers of flavor from sautéed red onion, green bell pepper, and garlic, combined with fresh cilantro, a touch of tomato paste, and warming oregano. The fluffy long-grain white rice is perfectly cooked with the black beans, creating a hearty and satisfying dish that’s both comforting and versatile. Perfect as a standalone meal or a side to accompany your favorite proteins, this dish is a testament to the rich culinary heritage of the Dominican Republic. Simple to prepare with pantry-friendly ingredients, it’s a flavorful and wholesome addition to any meal plan.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium red onion, finely chopped
- 0.5 green bell pepper, finely chopped
- 4 garlic cloves, minced
- 0.5 cup cilantro, chopped
- 2 tablespoons tomato paste
- 2 cups black beans, cooked or canned (drained and rinsed if canned)
- 4 cups water
- 2 cups long-grain white rice
- 1.5 teaspoons salt
- 1 teaspoon oregano
- 1 chicken bouillon cube (optional)
Instructions
In a large pot or caldero, heat the olive oil over medium heat.
Add the chopped red onion, green bell pepper, and minced garlic. Sauté for 3-5 minutes until fragrant and the vegetables have softened.
Mix in the tomato paste, chopped cilantro, oregano, and the chicken bouillon cube if using. Stir well to combine and cook for 2 minutes.
Add the black beans to the pot and mix well to coat them with the seasonings.
Pour in the 4 cups of water and bring to a boil.
Once boiling, add the rice to the pot and stir to combine.
Season with salt, stir again, and reduce the heat to low. Cover the pot with a tight-fitting lid.
Cook the rice for 25-30 minutes, or until the rice is tender and has absorbed all the liquid. Avoid lifting the lid frequently during cooking.
Once the rice is fully cooked, gently fluff it with a fork to mix the beans and rice evenly.
Serve warm as a side or main dish, garnished with extra cilantro if desired.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 648 mg | 28% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 2.0 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 359 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
