Dominican Beans
Infused with the vibrant flavors of the Caribbean, this Dominican Beans recipe is a comforting and nutrient-rich dish that’s perfect for any occasion. Featuring tender red kidney beans simmered to perfection and seasoned with aromatic garlic, onion, and bell pepper, this hearty stew is elevated by savory tomato paste, aromatic spices like oregano and cumin, and a touch of fresh cilantro. This protein-packed dish pairs beautifully with fluffy white rice, making it a satisfying and wholesome meal or a versatile side. Whether you’re recreating authentic Dominican cuisine or looking to spice up your weeknight dinners, this easy-to-follow recipe promises bold, warming flavors in every bite. Perfect for meal prep, vegetarian-friendly (with a simple substitution of vegetable bouillon), and sure to please a crowd, Dominican Beans is your ticket to a taste of the tropics.
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Recipe Information
Ingredients
- 2 cups Dry red kidney beans
- 8 cups Water
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves (minced)
- 1 medium White onion (chopped)
- 1 medium Green bell pepper (diced)
- 2 tablespoons Tomato paste
- 1 cube Chicken or vegetable bouillon cube
- 1 small bunch Fresh cilantro (chopped)
- 1 teaspoon Oregano
- 0.5 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Sugar
- 4 cups Cooked white rice (optional)
Instructions
Rinse the dry red kidney beans thoroughly and soak them in water overnight to soften.
Drain the beans, then place them in a large pot with 8 cups of water. Bring to a boil, reduce the heat, and simmer for 1 to 1.5 hours, or until the beans are tender. (Add more water as needed to keep the beans submerged.)
In a large skillet, heat the olive oil over medium heat. Add the minced garlic, chopped onion, and diced bell pepper. Sauté for 3-4 minutes until softened and fragrant.
Stir in the tomato paste, chicken or vegetable bouillon cube, oregano, cumin, salt, black pepper, and sugar. Cook for another 2 minutes, allowing the flavors to meld.
Pour the sautéed mixture into the pot with the cooked beans. Stir well to combine.
Add the chopped cilantro and simmer the beans for an additional 30 minutes, stirring occasionally. If the mixture seems too thick, add a little water to achieve your desired consistency.
Taste and adjust the seasoning as needed. Serve the Dominican Beans warm, either as a side dish or over cooked white rice for a complete meal.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 83.1 g | 30% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 3.5 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 990 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
