1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moro de habichuelas negras
Moro de Habichuelas Negras is a traditional Dominican dish made with black beans, rice, and a combination of flavorful spices like oregano and garlic. Originating from the cuisine of the Dominican Republic, this recipe is popular for its simplicity and versatility in pairing with various proteins and vegetables. Black beans are the star ingredient, offering a rich source of plant-based protein, dietary fiber, and complex carbohydrates. This dish is naturally low in fat and cholesterol, providing essential nutrients such as folate, magnesium, and iron, making it an excellent addition to a balanced diet. Its appeal lies in the combination of comfort food textures and a healthy nutritional profile, contributing to energy and vitality when consumed as part of a well-rounded meal plan.
Health Benefits
- Rich in dietary fiber, which promotes digestive health and helps maintain regular bowel movements (7.5g per 1 cup of cooked black beans).
- High in magnesium, essential for nerve function and muscle contractions (60mg per 1 cup of cooked black beans).
- Contains folate, which supports cell health and reduces risk of neural tube defects in pregnancy (256mcg per 1 cup of cooked black beans).
Dietary Considerations
Selection and Storage
Store cooked moro in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or microwave with a few drops of water to restore moisture.
Common Questions About Moro de habichuelas negras Nutrition
Is Moro De Habichuelas Negras high in protein?
Moro De Habichuelas Negras, made with black beans as a key ingredient, is moderately high in protein. A one-cup serving of black beans provides around 15 grams of protein, which is a good source for plant-based diets. However, the exact content may vary depending on the recipe and added ingredients like rice or oils.
Can I eat Moro De Habichuelas Negras on a keto diet?
Moro De Habichuelas Negras is not suitable for a keto diet because it typically contains rice, which is high in carbohydrates. Additionally, black beans themselves contain about 20 grams of net carbs per one-cup serving, making it too carb-heavy for strict keto plans.
What are the health benefits of Moro De Habichuelas Negras?
This dish is rich in fiber, thanks to the black beans, which can support healthy digestion and help with blood sugar regulation. Black beans are also a great source of vitamins and minerals like folate, magnesium, and potassium, which contribute to heart health. However, individuals monitoring carb intake should consume it in moderation.
What is a recommended portion size for Moro De Habichuelas Negras?
A standard portion size of Moro De Habichuelas Negras is about one cup (approximately 200-250 grams), which usually contains around 250-300 calories, depending on the recipe. To balance your meal, pair it with vegetables or lean protein if your dietary plan allows.
How does Moro De Habichuelas Negras compare to plain black beans?
Compared to plain black beans, Moro De Habichuelas Negras is more calorie-dense due to the addition of rice and often uses seasonings such as oil, herbs, and spices. While plain black beans are lower in calories and carbs, the dish adds variety and complexity to meals, making it a flavorful and hearty option for those not on restricted diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
