Nutrition Facts for Dolly partons cocoa rub

Dolly Partons Cocoa Rub

Image of Dolly Partons Cocoa Rub
Nutriscore Rating: 50/100

Elevate your BBQ game with Dolly Parton’s Cocoa Rub, a bold and flavorful seasoning blend that combines the richness of unsweetened cocoa powder with the smoky depth of smoked paprika and a touch of brown sugar sweetness. This quick and easy rub, ready in just 10 minutes, balances earthy spices like cumin, garlic, and onion powders with a hint of heat from optional red pepper flakes. Perfect for beef, pork, chicken, or even hearty vegetables like portobello mushrooms, this versatile rub creates a mouthwatering crust that caramelizes beautifully when grilled, smoked, or roasted. Whip up a batch for your next cookout and savor the smoky-sweet, slightly spicy magic of this Southern-inspired recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons brown sugar
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 0.5 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the unsweetened cocoa powder, brown sugar, smoked paprika, ground cumin, garlic powder, onion powder, kosher salt, freshly ground black pepper, and red pepper flakes (if using).

2

Mix well with a fork or a small whisk until all the ingredients are thoroughly combined and no clumps remain.

3

Use the rub immediately by generously applying it to your meat or vegetables of choice. Pat the rub onto the surface to help it adhere, and let it sit for at least 15 minutes to allow the flavors to penetrate.

4

If not using immediately, transfer the rub to an airtight container and store it in a cool, dark place for up to 1 month.

5

This rub works especially well on beef, pork, chicken, or hearty vegetables like portobello mushrooms. Apply before grilling, smoking, or roasting for a smoky, rich flavor with a hint of sweetness.

Cooking Tip: Take your time with each step for the best results!
148
cal
4.6g
protein
34.9g
carbs
3.1g
fat

Nutrition Facts

1 serving (47.4g)
Calories
148
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 607 mg 26%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 8.0 g 29%
Total Sugars 18.5 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 5.5 mg 31%
Potassium 463 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.1%%
9.9%%
15.0%%
Fat: 27 cal (15.0%%)
Protein: 18 cal (9.9%%)
Carbs: 139 cal (75.1%%)