Nutrition Facts for Dirty corn soup

Dirty Corn Soup

Image of Dirty Corn Soup
Nutriscore Rating: 63/100

Dive into the bold, smoky flavors of Dirty Corn Soup, a hearty and comforting dish that transforms fresh corn into a rich culinary experience. This recipe strikes the perfect balance of creamy and textured, thanks to its half-blended preparation that combines velvety smoothness with tender corn kernels. Infused with smoky paprika, earthy cumin, and a kick of optional cayenne, this soup brings layers of warmth and spice to your bowl. A touch of heavy cream lends indulgence, while crispy crumbled bacon and fresh green onions provide irresistible toppings. Whether you’re seeking a quick weeknight dinner or an impressive appetizer, this easy-to-make corn soup is sure to satisfy. Perfect for fans of corn recipes, smoky flavors, and simple gourmet-style soups!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 cups fresh corn (about 4 ears, kernels cut off)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 0.5 teaspoon cayenne pepper (optional for heat)
  • 4 cups chicken or vegetable broth
  • 0.5 cup heavy cream
  • 2 green onions, thinly sliced (plus extra for garnish)
  • 4 slices bacon, cooked and crumbled
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large pot over medium heat. Add the butter and olive oil, allowing the butter to melt completely.

2

Add the diced onion to the pot and sautΓ© for 4–5 minutes or until translucent. Stir in the minced garlic and cook for another 1 minute, until fragrant.

3

Sprinkle the smoked paprika, cumin, and cayenne pepper (if using) over the onion and garlic mixture. Stir well to coat the vegetables with the spices.

4

Add the fresh corn kernels to the pot and sautΓ© for 3–4 minutes, allowing them to start softening.

5

Pour the chicken or vegetable broth into the pot and stir well. Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 15–20 minutes, stirring occasionally.

6

Carefully transfer about half of the soup to a blender (or use an immersion blender directly in the pot) and blend until smooth. Return the blended soup to the pot and stir to combine, creating a creamy but still slightly chunky texture.

7

Stir in the heavy cream, green onions, salt, and black pepper. Simmer for another 5 minutes, allowing the flavors to meld together.

8

Ladle the soup into bowls and top each serving with crumbled bacon, extra green onions, and chopped cilantro if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1634
cal
46.2g
protein
120.2g
carbs
111.0g
fat

Nutrition Facts

1 serving (1884.6g)
Calories
1634
% Daily Value*
Total Fat 111.0 g 142%
Saturated Fat 49.6 g 248%
Polyunsaturated Fat 1.3 g
Cholesterol 248 mg 83%
Sodium 6915 mg 301%
Total Carbohydrate 120.2 g 44%
Dietary Fiber 18.9 g 68%
Total Sugars 26.9 g
Protein 46.2 g 92%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 7.1 mg 39%
Potassium 2062 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
11.1%%
60.0%%
Fat: 999 cal (60.0%%)
Protein: 184 cal (11.1%%)
Carbs: 480 cal (28.9%%)