Nutrition Facts for Maquechoux
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Maquechoux

Image of Maquechoux
Nutriscore Rating: 62/100

Bursting with the vibrant flavors of the South, Maquechoux is a classic Cajun corn dish that blends the natural sweetness of fresh corn with smoky, savory, and creamy notes. This one-pan recipe features fresh kernels cut straight off the cob, sautéed with buttery onions, bell peppers, and garlic for a robust and aromatic base. A rich splash of heavy cream, a hint of smoked paprika, and optional cayenne bring the dish to life with warmth and complexity. Perfect as a hearty side dish, this recipe can be prepared in just 40 minutes, making it a standout addition to weeknight dinners or festive gatherings. Garnished with fresh green onions for a burst of color and freshness, Maquechoux pairs beautifully with grilled meats, seafood, or even as a standalone vegetarian delight.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 ears fresh corn (cut off the cob)
  • 2 tablespoons butter
  • 1 medium yellow onion (diced)
  • 1 medium red bell pepper (diced)
  • 1 medium green bell pepper (diced)
  • 3 cloves garlic (minced)
  • 1 cup heavy cream
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper (optional for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Shuck the corn and cut the kernels off all four ears. Use the back of your knife to scrape any corn milk from the cobs into a bowl with the kernels.

2

Heat a large skillet over medium-high heat and melt the butter.

3

Add the diced onion, red bell pepper, and green bell pepper to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and starting to caramelize.

4

Stir in the minced garlic and sauté for another 1-2 minutes, until fragrant.

5

Add the fresh corn kernels (and any corn milk) to the skillet. Cook for 5 minutes, stirring occasionally to heat the corn and meld the flavors.

6

Pour in the heavy cream, and stir in the smoked paprika, cayenne pepper (if using), salt, and black pepper. Reduce the heat to medium-low and simmer for 10 minutes, stirring occasionally, until the mixture thickens slightly and becomes creamy.

7

Taste for seasoning and adjust with additional salt or spices if necessary.

8

Remove the skillet from the heat and garnish with chopped green onions before serving.

9

Serve hot as a side dish.

Cooking Tip: Take your time with each step for the best results!
368
cal
4.5g
protein
25.9g
carbs
27.2g
fat

Nutrition Facts

1 serving (266.6g)
Calories
368
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 15.7 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 565 mg 25%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 4.8 g 17%
Total Sugars 9.6 g
Protein 4.5 g 9%
Vitamin D 0.1 mcg 0%
Calcium 27 mg 2%
Iron 1.1 mg 6%
Potassium 463 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
4.9%%
66.8%%
Fat: 977 cal (66.8%%)
Protein: 72 cal (4.9%%)
Carbs: 413 cal (28.3%%)