Nutrition Facts for Dirty banana
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Dirty Banana

Image of Dirty Banana
Nutriscore Rating: 68/100

Indulge in the ultimate tropical cocktail with this luscious Dirty Banana recipe, a creamy blend of ripe banana, dark rum, coffee liqueur, and a touch of chocolate syrup. Perfectly balanced with whole milk and heavy cream, this frozen delight is blended to silky perfection with ice, creating a dreamy, milkshake-like texture that’s both refreshing and decadent. Garnish with whipped cream, banana slices, or chocolate shavings for an extra touch of elegance. Ready in just 5 minutes, this crowd-pleasing drink is the perfect choice for summer parties, happy hours, or whenever you’re craving a sweet, boozy escape.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 piece Ripe banana
  • 2 oz Dark rum
  • 1 oz Coffee liqueur (e.g., KahlΓΊa)
  • 2 oz Whole milk (or substitute with almond/coconut milk)
  • 1 oz Heavy cream
  • 1.5 cups Ice cubes
  • 2 tbsp Chocolate syrup
  • 1 dollop Whipped cream (optional, for garnish)
  • 1 piece Banana slice (optional, for garnish)
  • 1 pinch Chocolate shavings (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the ripe banana and break it into chunks for easier blending.

2

In a blender, combine the banana chunks, dark rum, coffee liqueur, whole milk, heavy cream, and chocolate syrup.

3

Add the ice cubes to the blender and blend on high speed until smooth and creamy.

4

Taste the mixture and adjust the sweetness if needed by adding more chocolate syrup to your preference.

5

Drizzle a little chocolate syrup inside your serving glass for a decorative effect, then pour the blended Dirty Banana mixture into the glass.

6

Optional: Top with whipped cream, a banana slice, and chocolate shavings for a festive garnish.

7

Serve immediately with a straw and enjoy this tropical, boozy delight!

⚑
Cooking Tip: Take your time with each step for the best results!
515
cal
3.4g
protein
52.6g
carbs
13.0g
fat

Nutrition Facts

1 serving (683.1g)
Calories
515
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 67 mg 3%
Total Carbohydrate 52.6 g 19%
Dietary Fiber 3.4 g 12%
Total Sugars 36.9 g
Protein 3.4 g 7%
Vitamin D 0.8 mcg 4%
Calcium 78 mg 6%
Iron 0.0 mg 0%
Potassium 587 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
4.3%%
34.3%%
Fat: 117 cal (34.3%%)
Protein: 14 cal (4.3%%)
Carbs: 211 cal (61.4%%)