Dilly Tuna Zucchini Patties
Elevate your weeknight dinners with these flavorful Dilly Tuna Zucchini Patties—an irresistible blend of nutritious ingredients and fresh, zesty flavors. Packed with protein-rich tuna, grated zucchini, and aromatic fresh dill, these patties are light, yet satisfying. The addition of garlic, lemon zest, and a touch of breadcrumbs creates a perfectly balanced texture and bright, herbaceous taste. Quick and easy to prepare in just 25 minutes, these patties are pan-fried to golden perfection and make a versatile dish that pairs wonderfully with yogurt, tzatziki, or a simple squeeze of lemon juice. Ideal for a wholesome lunch, dinner, or even a high-protein snack, this recipe is a must-try for those looking to add a healthy twist to traditional comfort food.
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna (drained)
- 1 medium Zucchini (grated)
- 1 large Egg
- 0.5 cup Breadcrumbs (plain or panko)
- 2 tablespoons Fresh dill (chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil (for frying)
Instructions
Grate the zucchini into a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to prevent soggy patties.
In a large mixing bowl, combine the drained tuna, grated zucchini, egg, breadcrumbs, dill, minced garlic, lemon zest, salt, and black pepper.
Mix the ingredients thoroughly until the mixture holds together. If it's too wet, add an extra tablespoon of breadcrumbs.
Using your hands, form the mixture into 8 evenly sized patties, about 2 inches in diameter and 1/2 inch thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add the patties to the skillet, making sure not to overcrowd. Cook in batches if necessary.
Fry the patties for about 3-4 minutes per side, or until golden brown and cooked through.
Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
Serve warm with a dollop of yogurt, tzatziki, or a squeeze of fresh lemon. Enjoy!
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1872 mg | 81% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 8.5 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 868 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
