Dilled White Bean and Grape Tomato Salad
Bright, fresh, and effortlessly simple, this dilled white bean and grape tomato salad is the perfect combination of vibrant flavors and wholesome ingredients. Featuring tender white beans and juicy grape tomatoes tossed with fragrant fresh dill, a zesty lemon dressing, and a hint of garlic, this no-cook recipe comes together in just 10 minutes. Optional red onion adds a subtle crunch and sharpness, while olive oil ties everything together for a silky finish. Packed with plant-based protein and bursting with Mediterranean-inspired flavors, this salad is ideal as a light lunch, a healthy side dish, or even a make-ahead picnic favorite.
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Recipe Information
Ingredients
- 15 oz canned white beans (such as cannellini or great northern beans), drained and rinsed
- 2 cups grape tomatoes, halved
- 2 tablespoons fresh dill, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 0.25 cups red onion, finely diced (optional)
Instructions
In a large mixing bowl, combine the drained and rinsed white beans and the halved grape tomatoes.
Add the chopped dill to the bowl, stirring gently to distribute it evenly.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.
Pour the dressing over the white beans and tomatoes in the mixing bowl.
If using red onion, add it to the bowl and gently fold all ingredients together until well combined.
Taste the salad and adjust seasoning with more salt, pepper, or lemon juice, if desired.
Let the salad sit for 5-10 minutes to allow the flavors to meld, or serve immediately.
Transfer to a serving dish and garnish with additional fresh dill, if desired.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 493 mg | 21% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 2.9 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
