Greek Wraps with White Bean Hummus
Transport your taste buds to the Mediterranean with these vibrant and nourishing Greek Wraps with White Bean Hummus! Perfectly creamy and protein-packed, the white bean hummus is a delightful twist on the classic dip, enhanced with the richness of tahini, fresh lemon juice, and garlic. Each whole wheat tortilla is generously slathered with the hummus and layered with crisp cucumber, juicy cherry tomatoes, tangy Kalamata olives, crumbled feta cheese, and fresh baby spinach. A pinch of dried oregano adds the perfect finishing touch. Ready in just 15 minutes and requiring no cooking, these wraps make for a satisfying lunch, quick weeknight dinner, or healthy grab-and-go snack. Bursting with fresh flavors and wholesome ingredients, they bring a taste of Greece to your table!
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Recipe Information
Ingredients
- 1 cup Canned white beans (cannellini or great northern beans), drained and rinsed
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice, freshly squeezed
- 1 clove Garlic clove, minced
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Whole wheat or regular flour tortillas
- 0.5 cup Cucumber, thinly sliced
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Kalamata olives, pitted and sliced
- 0.25 cup Feta cheese, crumbled
- 1 cup Baby spinach or mixed greens
- 0.5 teaspoon Dried oregano (optional, for garnish)
Instructions
1. Prepare the white bean hummus: In a food processor, combine the white beans, tahini, lemon juice, minced garlic, olive oil, salt, and black pepper. Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste.
2. Warm the tortillas: Lightly warm the tortillas in a dry skillet over medium heat for about 20 seconds on each side or wrap them in aluminum foil and place in a low oven for 5 minutes.
3. Assemble the wraps: Spread a generous layer of white bean hummus onto each tortilla, leaving a border around the edges.
4. Layer the fillings: Evenly distribute the cucumber slices, cherry tomatoes, red onion, Kalamata olives, feta cheese, and baby spinach (or mixed greens) over the hummus.
5. Optional garnish: Sprinkle a pinch of dried oregano over the fillings for added flavor.
6. Roll the wraps: Fold in the sides of each tortilla and roll tightly to enclose the fillings. Slice in half if desired.
7. Serve and enjoy: Serve immediately or wrap tightly in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 835 mg | 36% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 3.6 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 699 mg | 54% | |
| Iron | 2681.7 mg | 14898% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
