Dilled Brussels Sprout Medley
Brighten up your dinner table with this flavorful Dilled Brussels Sprout Medley, a vibrant and nutrient-packed side dish perfect for any occasion. Featuring tender caramelized Brussels sprouts, sweet carrots, and crisp green beans, this medley is elevated with the fresh, herbaceous notes of dill and a zesty hint of lemon. A quick sauté in butter and olive oil, followed by gentle steaming, ensures the vegetables are perfectly cooked—soft yet slightly crisp. Infused with garlic and seasoned to perfection, this easy 35-minute recipe adds an irresistible touch of freshness to your meal. Serve it warm as a delightful companion to roasted meats, grilled fish, or even a hearty vegetarian main. Ideal for weeknight dinners or holiday gatherings, this dish is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 large Carrots
- 200 grams Green beans
- 2 tablespoons Butter
- 1 tablespoon Olive oil
- 2 tablespoons Fresh dill
- 2 medium Garlic cloves
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Water
Instructions
Begin by preparing the vegetables: trim the ends off the Brussels sprouts and cut them in half. Peel the carrots and slice them into thin rounds. Trim the ends of the green beans and cut them into 2-inch pieces.
In a large skillet or sauté pan, heat the butter and olive oil over medium heat until the butter has melted.
Add the minced garlic to the pan and sauté for 1 minute, or until fragrant, being careful not to burn it.
Add the Brussels sprouts to the pan, placing them cut-side down, and cook for 5 minutes until they begin to caramelize.
Stir in the sliced carrots and green beans, and season with salt and black pepper. Toss to combine.
Pour in the water and cover the pan with a lid. Allow the vegetables to steam for 7-8 minutes, or until tender but still slightly crisp.
Remove the lid and stir in the fresh dill and lemon zest. Cook for an additional 2 minutes to let the flavors meld together.
Taste and adjust the seasoning with additional salt and pepper if needed.
Transfer the dilled Brussels sprout medley to a serving dish and garnish with a few sprigs of fresh dill for presentation, if desired.
Serve warm as a side dish alongside your favorite main course.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 2962 mg | 129% | |
| Total Carbohydrate | 74.1 g | 27% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 25.6 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 308 mg | 24% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 989 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
