Nutrition Facts for Dijon parmesan chicken

Dijon Parmesan Chicken

Image of Dijon Parmesan Chicken
Nutriscore Rating: 61/100

This Dijon Parmesan Chicken recipe is a mouthwatering fusion of tangy Dijon mustard, creamy mayonnaise, and a golden, crispy Parmesan-panko crust that elevates weeknight dinners to gourmet status. Perfectly seasoned chicken breasts are coated in a bold mustard mixture, then topped with a savory breadcrumb blend enhanced with olive oil for extra crunch and flavor. Baked to perfection in just 30 minutes, this dish delivers juicy, tender chicken with a beautifully crisp exterior. Garnish with fresh parsley for a pop of color and pair it with roasted vegetables, mashed potatoes, or a fresh green salad for a complete and satisfying meal. Quick, easy, and bursting with flavor, this recipe is a must-try for busy cooks and comfort food lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken breasts
  • 0.25 cup Dijon mustard
  • 0.25 cup Mayonnaise
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Grated Parmesan cheese
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Olive oil
  • 2 tablespoons Chopped fresh parsley (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

2

In a small bowl, mix together the Dijon mustard, mayonnaise, garlic powder, salt, and black pepper until well combined.

3

In a separate shallow bowl, combine the grated Parmesan cheese and Panko breadcrumbs. Drizzle in the olive oil and toss until evenly coated.

4

Place the chicken breasts on the prepared baking sheet. Using a brush or spoon, spread the Dijon mixture evenly over the top and sides of each chicken breast.

5

Press the Parmesan and breadcrumb mixture onto the chicken breasts, ensuring a thick, even coating. Gently press down to make sure the coating adheres well.

6

Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the crust is golden brown.

7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

8

Optional: Garnish with chopped fresh parsley for a pop of color and added flavor. Serve warm with your choice of sides.

Cooking Tip: Take your time with each step for the best results!
2371
cal
249.8g
protein
34.4g
carbs
132.9g
fat

Nutrition Facts

1 serving (960.7g)
Calories
2371
% Daily Value*
Total Fat 132.9 g 170%
Saturated Fat 31.1 g 156%
Polyunsaturated Fat 2.7 g
Cholesterol 711 mg 237%
Sodium 4740 mg 206%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 1.5 g 5%
Total Sugars 1.9 g
Protein 249.8 g 500%
Vitamin D 0.0 mcg 0%
Calcium 971 mg 75%
Iron 6.5 mg 36%
Potassium 54 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
42.8%%
51.3%%
Fat: 1196 cal (51.3%%)
Protein: 999 cal (42.8%%)
Carbs: 137 cal (5.9%%)