Dijon Mustard Marinade for Grilled Fish
Elevate your grilled fish to gourmet status with this zesty and flavorful Dijon Mustard Marinade! Bursting with the tang of freshly squeezed lemon juice, the subtle sweetness of honey, and the herbaceous touch of fresh thyme, this quick and easy marinade adds depth to any seafood of your choice—whether it’s tender salmon, flaky cod, or hearty halibut. The combination of Dijon mustard and olive oil creates a silky emulsion that keeps your fish moist while intensifying its smoky char from the grill. Ready in just 10 minutes, this recipe ensures every bite is perfectly infused with bold, aromatic flavors. Pair this grilled fish with roasted vegetables or a light rice pilaf for a healthy, delicious dinner the whole family will love! Perfect for summer cookouts or weeknight meals, this marinade sets a new standard for seafood excellence.
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Recipe Information
Ingredients
- 3 tablespoons Dijon mustard
- 4 tablespoons Olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 cloves Garlic (minced)
- 1 tablespoon Honey
- 1 teaspoon Fresh thyme (chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 4 pieces Fish fillets (e.g., salmon, cod, or halibut)
Instructions
In a medium-sized mixing bowl, whisk together Dijon mustard, olive oil, lemon juice, minced garlic, honey, thyme, salt, and black pepper until well combined to create the marinade.
Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring that all fillets are evenly coated.
Cover the dish with plastic wrap or seal the bag, and refrigerate for at least 30 minutes to let the flavors infuse. For best results, marinate for up to 2 hours.
Preheat your grill to medium-high heat, and lightly oil the grates to prevent sticking.
Remove the fish from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.
Grill the fish for 4-6 minutes per side, depending on the thickness, or until the fish is opaque and flakes easily with a fork.
Serve the grilled fish immediately with your choice of side dishes, such as roasted vegetables or rice pilaf, and enjoy!
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 4.6 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 16.9 mcg | 84% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
