Fish Baked in Lettuce Packets
Discover a light and flavorful dish with our "Fish Baked in Lettuce Packets," a healthy and beautiful way to enjoy fish. Featuring tender fish fillets such as cod or tilapia, wrapped in crisp lettuce leaves that lock in moisture and aroma, this recipe is perfect for quick weeknight dinners or elegant entertaining. Marinated in a zesty blend of olive oil, lemon juice, fresh garlic, dill, and parsley, each packet is topped with sweet cherry tomatoes for a burst of color and freshness. Baked until perfectly flaky and served hot, these lettuce-wrapped fish packets make for a low-carb, gluten-free, and visually stunning centerpiece. Plus, the interactive unwrapping of the packets at the table adds a fun touch to your dining experience. Ready in just 35 minutes, this recipe is a must-try for anyone seeking a wholesome meal with a gourmet twist!
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Recipe Information
Ingredients
- 4 pieces Fish fillets (e.g., cod, tilapia, or halibut)
- 8 leaves Large lettuce leaves (e.g., romaine or butter lettuce)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice, freshly squeezed
- 2 cloves Garlic, minced
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 cup Cherry tomatoes, halved
Instructions
Preheat your oven to 375°F (190°C).
Rinse the fish fillets under cold water and pat them dry with paper towels.
In a small bowl, combine olive oil, lemon juice, minced garlic, chopped dill, chopped parsley, salt, and black pepper to create a marinade.
Brush both sides of each fish fillet with the marinade and let them sit for 5 minutes to absorb the flavors.
Lay out the lettuce leaves. Use two overlapping leaves per fillet to ensure proper coverage and to prevent tearing.
Place one fillet in the center of the overlapping lettuce leaves, then top with a few halved cherry tomatoes.
Fold the lettuce leaves over the fish, tucking the edges underneath to form a secure packet. Repeat this process for each fillet.
Place the lettuce packets seam-side down on a baking sheet lined with parchment paper or a lightly greased baking dish.
Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Carefully transfer the lettuce packets to serving plates and let each guest unwrap their own for a fun, interactive experience. Serve immediately.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.3 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
