Nutrition Facts for Dijon lemon steak rub

Dijon Lemon Steak Rub

Image of Dijon Lemon Steak Rub
Nutriscore Rating: 56/100

Elevate your steak game with this vibrant and zesty Dijon Lemon Steak Rub, a quick and easy seasoning blend that packs a punch of bold flavors in just 10 minutes. Featuring the tangy brightness of Dijon mustard and fresh lemon zest, complemented by earthy dried herbs like thyme and rosemary, this rub creates the ultimate flavor profile for your favorite cuts of beef. A touch of garlic, onion, and paprika adds depth and smokiness, while olive oil ties everything together for a smooth, spreadable consistency. Perfect for grilling, searing, or even oven-cooking, this all-purpose rub ensures every bite is infused with a delectable balance of savory, citrusy goodness. Simply apply, let the flavors infuse, and prepare to impress with this steak seasoning that marries simplicity with gourmet appeal. Ideal for weeknight dinners or special occasions, this marinade guarantees tender, flavorful results every time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Lemon zest
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Dried rosemary
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl, combine the Dijon mustard, lemon zest, and lemon juice. Stir well to create a smooth base for the rub.

2

Add the olive oil to the bowl and whisk until the mixture is emulsified and well combined.

3

Gradually mix in the garlic powder, onion powder, paprika, dried thyme, and dried rosemary. Stir until all spices are evenly distributed.

4

Add the salt and black pepper to the mixture and stir again, ensuring all ingredients are well incorporated.

5

Use this rub to season your steaks by liberally spreading it over both sides of the meat, using your fingers or a brush for even coverage.

6

Let the steak sit at room temperature for 20-30 minutes after applying the rub to allow the flavors to meld into the meat.

7

Grill, sear, or cook the steak to your preferred doneness, and enjoy your perfectly seasoned steak with the bright and tangy flavors of Dijon and lemon.

Cooking Tip: Take your time with each step for the best results!
228
cal
1.5g
protein
10.4g
carbs
20.6g
fat

Nutrition Facts

1 serving (81.7g)
Calories
228
% Daily Value*
Total Fat 20.6 g 26%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 3057 mg 133%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 3.5 g 12%
Total Sugars 0.8 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 1.7 mg 9%
Potassium 171 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
2.6%%
79.6%%
Fat: 185 cal (79.6%%)
Protein: 6 cal (2.6%%)
Carbs: 41 cal (17.9%%)