Diet Deviled Eggs
Transform your snacking or entertaining with these light and creamy Diet Deviled Eggs—a healthier spin on the classic appetizer! This recipe swaps traditional mayo for protein-packed plain non-fat Greek yogurt, delivering all the creamy richness without the guilt. A hint of Dijon mustard, a splash of apple cider vinegar, and a touch of garlic powder create a tangy, flavorful filling, perfectly nestled into tender egg whites. Prep these low-calorie deviled eggs in under 25 minutes, and finish with paprika or fresh parsley for a pop of color. Ideal for those seeking a low-fat, high-protein snack or party bite, this easy recipe is as nutritious as it is satisfying!
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Recipe Information
Ingredients
- 6 pieces Large eggs
- 4 tablespoons Plain non-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika (optional, for garnish)
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Place the eggs in a medium-sized saucepan and cover them with cold water, ensuring the water is at least 1 inch above the eggs.
Bring the water to a boil over medium-high heat. Once boiling, cover the saucepan, remove it from heat, and let the eggs sit for 12 minutes.
While the eggs cook, prepare a large bowl of ice water. Once the eggs are done, transfer them to the ice water to cool for at least 5 minutes.
Peel the cooled eggs and slice them in half lengthwise. Carefully remove the yolks and place them in a small mixing bowl. Set the egg whites aside on a serving platter.
Mash the yolks with a fork until crumbly. Add the Greek yogurt, Dijon mustard, apple cider vinegar, garlic powder, salt, and black pepper to the yolks. Mix until smooth and creamy.
Spoon the yolk mixture into the hollowed-out egg whites. Alternatively, transfer the mixture to a piping bag for a neater presentation.
Sprinkle the tops with paprika and garnish with chopped parsley, if desired.
Serve immediately or refrigerate for up to 2 hours before serving. Enjoy!
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1118 mg | 373% | |
| Sodium | 1151 mg | 50% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.5 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 254 mg | 20% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 550 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
