Broccoli Salad Low Fat Sugar Free
Bright, crunchy, and packed with flavor, this Broccoli Salad Low Fat Sugar Free is the ultimate guilt-free addition to your meal plan! Made with crisp fresh broccoli, juicy cherry tomatoes, and a touch of tangy red onion, this salad delivers a satisfying mix of textures and nutrients. The sunflower seeds provide a delightful crunch, while the creamy dressing—made with non-fat Greek yogurt, apple cider vinegar, and Dijon mustard—offers a rich flavor without added sugar or excess fat. Ready in just 15 minutes with no cooking required, this easy recipe is perfect as a healthy side dish or a light, refreshing main. Whether you're meal prepping or looking for a quick dish to impress at a potluck, this salad is a delicious way to eat clean while enjoying every bite!
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Recipe Information
Ingredients
- 4 cups Fresh broccoli
- 0.5 medium Red onion
- 1 cup Cherry tomatoes
- 2 tablespoons Sunflower seeds
- 0.5 cup Plain non-fat Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and thoroughly dry the broccoli. Cut the broccoli into small florets and place them in a large mixing bowl.
Finely dice the red onion and add it to the bowl with the broccoli.
Cut the cherry tomatoes in halves and add them to the bowl.
Add the sunflower seeds to provide extra crunch and nutty flavor.
In a small bowl, whisk together the plain non-fat Greek yogurt, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper until smooth and well combined.
Pour the yogurt-based dressing over the broccoli mixture and toss gently until all the vegetables are evenly coated.
Cover the bowl and refrigerate the salad for at least 30 minutes to let the flavors meld together.
Serve chilled as a healthy side dish or enjoy it on its own for a light meal.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1478 mg | 64% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 18.3 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 384 mg | 30% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1984 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
