Nutrition Facts for Skinnygirl sour cream bethenny frankel

Skinnygirl Sour Cream Bethenny Frankel

Image of Skinnygirl Sour Cream Bethenny Frankel
Nutriscore Rating: 74/100

Elevate your healthy cooking game with Bethenny Frankel’s Skinnygirl Sour Cream, a quick and versatile twist on traditional sour cream that’s perfect for guilt-free indulgence! This simple 5-minute recipe uses tangy, non-fat Greek yogurt as a creamy base, blended with fresh lemon juice, apple cider vinegar, and a touch of salt for a perfectly balanced flavor. Customize it to your palate with optional hints of garlic powder or paprika for a subtle kick. Ideal for everything from topping tacos to dolloping on baked potatoes, this light and zesty sour cream alternative is a must-have for mindful eaters and fans of effortless meal prep. Make it ahead to let the flavors meld for an irresistible chilled condiment that’s as nutritious as it is delicious! Keywords: Skinnygirl Sour Cream, Bethenny Frankel recipe, healthy sour cream substitute, Greek yogurt sour cream, quick and easy recipes.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Non-fat plain Greek yogurt
  • 1 teaspoon Fresh lemon juice
  • 0.5 teaspoon Apple cider vinegar
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Optional: garlic powder or paprika for flavoring
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

1. In a medium-sized mixing bowl, add the Greek yogurt.

2

2. Stir in the fresh lemon juice and apple cider vinegar. Mix thoroughly to ensure even distribution of the acid.

3

3. Add the salt and stir again to balance the flavor. Taste and adjust if needed.

4

4. If desired, add garlic powder or paprika for additional flavor and mix until fully incorporated.

5

5. Transfer to a sealed container and refrigerate for at least 15 minutes to let the flavors combine. Serve chilled as a healthy, tangy sour cream substitute.

Cooking Tip: Take your time with each step for the best results!
143
cal
24.8g
protein
11.5g
carbs
0.0g
fat

Nutrition Facts

1 serving (254.5g)
Calories
143
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 693 mg 30%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 7.7 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 271 mg 21%
Iron 0.0 mg 0%
Potassium 9 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
68.3%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 99 cal (68.3%%)
Carbs: 46 cal (31.7%%)