Diabetic Old Fashioned Banana Pudding
Indulge in a nostalgic treat with a healthy twist with this Diabetic Old Fashioned Banana Pudding! Perfect for those watching their sugar intake, this dessert combines ripe bananas, sugar-free vanilla pudding mix, and low-fat milk for a creamy yet guilt-free experience. Layers of sugar-free vanilla wafers and banana slices are brought together with a luscious, airy whipped topping, creating the perfect harmony of flavors and textures. Quick to prepare and featuring a decorative vanilla wafer crumb topping, this dessert is as beautiful as it is satisfying. Ideal for family gatherings or a midweek indulgence, this banana pudding is a diabetic-friendly, crowd-pleasing classic that doesn’t compromise on flavor. Serve it chilled and enjoy a healthier take on a timeless Southern favorite!
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Recipe Information
Ingredients
- 4 medium Ripe bananas
- 1 box (1 oz) Sugar-free vanilla pudding mix
- 2 cups Low-fat milk
- 1 teaspoon Vanilla extract
- 1 cup Sugar-free whipped topping
- 20 pieces Sugar-free vanilla wafers
Instructions
In a medium-sized mixing bowl, whisk together the sugar-free vanilla pudding mix and low-fat milk until smooth. Let it sit for 5 minutes to thicken.
Stir in the vanilla extract and gently fold in the sugar-free whipped topping until well combined. Set the mixture aside.
Slice the ripe bananas into 1/4-inch thick rounds.
In a 2-quart serving dish or individual parfait glasses, start layering: begin with a layer of sugar-free vanilla wafers, followed by a layer of sliced bananas, then a layer of the pudding mixture.
Repeat the layers until all the ingredients are used, finishing with a pudding layer on top.
Crush 2-3 vanilla wafers and sprinkle the crumbs over the top for a decorative finish.
Cover the dish with plastic wrap and refrigerate for at least 2-3 hours to allow the flavors to meld together.
Serve chilled and enjoy this guilt-free, diabetic-friendly dessert!
Nutrition Facts
Calories |
3351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.2 g | 168% | |
| Saturated Fat | 56.4 g | 282% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 2407 mg | 105% | |
| Total Carbohydrate | 526.4 g | 191% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 80.1 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 825 mg | 63% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2097 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
