Diabetic Old Fashioned Banana Pudding
Indulge in a nostalgic treat with a healthy twist with this Diabetic Old Fashioned Banana Pudding! Perfect for those watching their sugar intake, this dessert combines ripe bananas, sugar-free vanilla pudding mix, and low-fat milk for a creamy yet guilt-free experience. Layers of sugar-free vanilla wafers and banana slices are brought together with a luscious, airy whipped topping, creating the perfect harmony of flavors and textures. Quick to prepare and featuring a decorative vanilla wafer crumb topping, this dessert is as beautiful as it is satisfying. Ideal for family gatherings or a midweek indulgence, this banana pudding is a diabetic-friendly, crowd-pleasing classic that doesn’t compromise on flavor. Serve it chilled and enjoy a healthier take on a timeless Southern favorite!
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Recipe Information
Ingredients
- 4 medium Ripe bananas
- 1 box (1 oz) Sugar-free vanilla pudding mix
- 2 cups Low-fat milk
- 1 teaspoon Vanilla extract
- 1 cup Sugar-free whipped topping
- 20 pieces Sugar-free vanilla wafers
Instructions
In a medium-sized mixing bowl, whisk together the sugar-free vanilla pudding mix and low-fat milk until smooth. Let it sit for 5 minutes to thicken.
Stir in the vanilla extract and gently fold in the sugar-free whipped topping until well combined. Set the mixture aside.
Slice the ripe bananas into 1/4-inch thick rounds.
In a 2-quart serving dish or individual parfait glasses, start layering: begin with a layer of sugar-free vanilla wafers, followed by a layer of sliced bananas, then a layer of the pudding mixture.
Repeat the layers until all the ingredients are used, finishing with a pudding layer on top.
Crush 2-3 vanilla wafers and sprinkle the crumbs over the top for a decorative finish.
Cover the dish with plastic wrap and refrigerate for at least 2-3 hours to allow the flavors to meld together.
Serve chilled and enjoy this guilt-free, diabetic-friendly dessert!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 161 mg | 7% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 13.5 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 111 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 295 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
