Eggnog for Diabetics
Indulge in the rich, creamy flavors of holiday cheer with this diabetic-friendly eggnog recipe, a guilt-free twist on the classic festive drink. Made with unsweetened almond milk, heavy cream, and sugar substitutes like erythritol or stevia, this delightful beverage is low-carb yet high on taste. Infused with warm spices like nutmeg and cinnamon, and enhanced by a touch of vanilla extract (with an optional splash of rum extract for extra flair), this eggnog offers velvety smoothness without the sugar spikes. Perfect for holiday gatherings or cozy nights by the fireplace, this quick-to-make recipe comes together in just 25 minutes and chills beautifully for a refreshing, satisfying treat. Serve it with a sprinkle of nutmeg for an elegant finishing touch—deliciously diabetic-friendly and irresistibly festive!
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Recipe Information
Ingredients
- 4 large Egg yolks
- 0.33 cup Granulated sugar substitute (e.g., erythritol or stevia)
- 2 cups Unsweetened almond milk
- 1 cup Heavy cream
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground cinnamon
- 0.125 teaspoon Salt
- 1 teaspoon Rum extract (optional)
Instructions
In a medium mixing bowl, whisk together the egg yolks and granulated sugar substitute until the mixture is thick, smooth, and pale yellow.
In a medium saucepan, combine the almond milk, heavy cream, ground nutmeg, cinnamon, and salt. Heat the mixture over medium heat, stirring frequently, until it is warm but not boiling (around 175°F or 80°C).
Slowly temper the egg yolks by adding a small ladleful of the warm milk mixture to the yolks while whisking constantly. Repeat this process a few more times until the egg yolks are warmed up to avoid scrambling.
Pour the tempered yolk mixture back into the saucepan with the remaining milk mixture. Cook over low heat, stirring constantly with a wooden spoon, until the mixture thickens slightly and coats the back of the spoon. Do not let it boil.
Remove the saucepan from the heat and stir in the vanilla extract and rum extract (if using). Taste and adjust sweetness or flavoring as needed.
Let the eggnog cool to room temperature, then refrigerate for at least 1-2 hours or until chilled.
Before serving, stir the eggnog well and sprinkle with additional nutmeg for garnish if desired. Serve chilled in mugs or glasses.
Nutrition Facts
Calories |
1128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.6 g | 134% | |
| Saturated Fat | 55.1 g | 276% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 978 mg | 326% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrate | 72.8 g | 26% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.2 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 945 mg | 73% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 260 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
