Diabetic Blueberry Jam
Indulge in the natural sweetness of ripe blueberries with this diabetic-friendly Blueberry Jam recipe, a guilt-free way to enjoy your favorite fruity spread. Made with fresh, antioxidant-rich blueberries, granulated erythritol, and the thickening magic of nutrient-packed chia seeds, this homemade jam skips the sugar without sacrificing flavor. A splash of lemon juice brightens the taste, while a hint of optional vanilla adds a touch of warmth. Ready in just 30 minutes, this easy, no-sugar-added blueberry jam is perfect for spreading on whole-grain toast, swirling into yogurt, or as a topping for pancakes. With its low-carb ingredients and quick preparation, this jam is a perfect choice for those watching their sugar intake.
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Recipe Information
Ingredients
- 4 cups Fresh blueberries
- 1 cup Water
- 0.33 cup Granulated erythritol (or other diabetic-friendly sweetener)
- 3 tablespoons Chia seeds
- 2 tablespoons Lemon juice
- 1 teaspoon Vanilla extract (optional)
Instructions
Wash the blueberries thoroughly under running water and remove any stems or leaves.
In a medium-sized saucepan, combine the blueberries and water. Heat over medium heat, stirring occasionally.
Once the blueberries begin to release their juices (about 5 minutes), use a fork or potato masher to gently mash the berries to your desired consistency.
Add the granulated erythritol and lemon juice to the saucepan, stirring until the sweetener dissolves completely.
Allow the mixture to simmer on low heat for about 10 minutes, stirring occasionally, until it begins to thicken slightly.
Remove the saucepan from the heat and stir in the chia seeds. The chia seeds will help the jam thicken further as it cools.
If desired, add the vanilla extract and mix well for additional flavor.
Let the jam cool at room temperature for about 15-20 minutes, then transfer it to a clean glass jar or airtight container.
Refrigerate the jam for at least 2 hours to allow it to fully set. The jam will keep in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 180.1 g | 65% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 61.3 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
