Diabetic Beef Teriyaki
Savor the bold, umami flavors of this Diabetic Beef Teriyaki, a healthy twist on a classic favorite that's perfect for those managing their blood sugar levels. Crafted with tender strips of lean beef sirloin and marinated in a flavorful blend of low-sodium soy sauce, unsweetened pineapple juice, and aromatic ginger and garlic, this recipe delivers restaurant-quality taste without the sugar overload. A touch of stevia makes the teriyaki sauce diabetic-friendly, while a quick cornstarch slurry ensures it thickens to perfection. Ready in just 30 minutes of hands-on time, this dish is as convenient as it is delicious. Garnish with sesame seeds and green onions for a vibrant presentation, and serve alongside brown rice, quinoa, or steamed vegetables for a wholesome, balanced meal. Perfect for weeknight dinners, this diabetic-friendly stir-fry will quickly become a family favorite!
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Recipe Information
Ingredients
- 450 grams lean beef sirloin
- 60 ml low-sodium soy sauce
- 30 ml rice vinegar
- 60 ml unsweetened pineapple juice
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1 teaspoon sesame oil
- 1 teaspoon stevia or other diabetic-friendly sweetener
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 teaspoon sesame seeds (optional for garnish)
- 2 stalks green onions (sliced, optional for garnish)
Instructions
Slice the lean beef sirloin into thin strips, approximately 1/4-inch thick.
In a medium bowl, combine low-sodium soy sauce, rice vinegar, unsweetened pineapple juice, minced garlic, grated ginger, sesame oil, and stevia. Mix well to create the marinade.
Add the beef strips to the marinade, making sure all pieces are coated evenly. Cover and let the beef marinate in the refrigerator for 30 minutes (or up to 2 hours for more flavor).
In a small bowl, mix the cornstarch and water to create a slurry. Set aside.
Heat a large non-stick skillet or wok over medium-high heat. Once hot, add the marinated beef strips (reserve the marinade) and stir-fry for 4-5 minutes, or until the beef is browned and cooked through. Remove the beef from the skillet and set aside.
Pour the reserved marinade into the skillet and bring it to a simmer over medium heat. Stir the cornstarch slurry into the marinade and cook for 2-3 minutes, or until the sauce thickens.
Return the cooked beef to the skillet and toss it in the thickened sauce until evenly coated. Cook for an additional 1-2 minutes to warm the beef through.
Transfer the beef teriyaki to a serving plate and garnish with sesame seeds and sliced green onions, if desired. Serve immediately with a side of brown rice, quinoa, or steamed vegetables for a diabetic-friendly meal.
Nutrition Facts
Calories |
1172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 338 mg | 112% | |
| Sodium | 2268 mg | 99% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 7.3 g | ||
| Protein | 131.3 g | 263% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1608 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
