Elimination Diet Hummus
Discover the perfect dip for clean eating with this creamy and flavorful Elimination Diet Hummus. Crafted with tender blanched zucchini instead of traditional chickpeas, this recipe is designed for those following an elimination diet or seeking a light, allergen-friendly twist on classic hummus. The earthy richness of tahini meets the zesty brightness of fresh lemon juice, while a hint of garlic (optional) and ground cumin adds depth and warmth. Quick to prepare and naturally gluten-free, dairy-free, and vegan, this silky smooth hummus is ideal for serving with crisp veggie sticks, seed crackers, or as a versatile spread. Garnish with a drizzle of olive oil and a sprinkle of fresh parsley to elevate its presentation, and enjoy a healthy, nutrient-packed snack that's ready in just 15 minutes!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 0.25 cup Tahini (sesame seed paste)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 clove Garlic (optional)
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Sea salt
- 1-2 tablespoons Filtered water
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Begin by washing the zucchini thoroughly. Trim off the ends and cut the zucchini into thick slices.
Fill a medium saucepan with water, bring it to a boil, and blanch the zucchini slices for 3-4 minutes until slightly softened. Drain and let them cool for a few minutes.
In a blender or food processor, add the blanched zucchini, tahini, olive oil, lemon juice, garlic (if using), ground cumin, and sea salt.
Start blending the mixture, gradually adding 1-2 tablespoons of filtered water to adjust the consistency. Blend until smooth and creamy, scraping down the sides as needed.
Taste and adjust seasoning, adding more lemon juice, salt, or cumin if desired.
Transfer the hummus to a serving bowl, drizzle with a bit of olive oil, and garnish with fresh parsley if desired.
Serve immediately with sliced vegetables, seed crackers, or as a spread. Store any leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4962 mg | 216% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 28.4 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1165 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
