Nutrition Facts for Dessert for breakfast aka caramel apple oatmeal

Dessert for Breakfast Aka Caramel Apple Oatmeal

Image of Dessert for Breakfast Aka Caramel Apple Oatmeal
Nutriscore Rating: 68/100

Indulge in the ultimate morning treat with "Dessert for Breakfast aka Caramel Apple Oatmeal," a warm and comforting start to your day that's as indulgent as it sounds. This recipe combines creamy, slow-simmered oats with tender, cinnamon-spiced caramelized apples for a bowl of pure decadence. A drizzle of rich caramel sauce and a sprinkle of crunchy nuts (optional) elevate this hearty breakfast to gourmet status, perfectly blending sweetness and texture. Ready in just 20 minutes, this two-serving recipe is perfect for busy mornings when you're craving something indulgent yet satisfying. Whether you call it breakfast or dessert, this caramel apple oatmeal is the cozy, fall-inspired comfort food your mornings deserve.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup rolled oats
  • 2 cups water
  • 0.25 teaspoons salt
  • 1 medium, diced apple
  • 1 tablespoon unsalted butter
  • 2 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons vanilla extract
  • 1 tablespoon heavy cream
  • 2 tablespoons, for topping caramel sauce
  • 2 tablespoons chopped pecans or walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, water, and salt. Bring to a boil over medium heat, reduce the heat to low, and simmer for 5-7 minutes until the oats are tender and creamy. Stir occasionally to prevent sticking.

2

While the oats are cooking, prepare the caramelized apples. In a small skillet, melt the butter over medium heat. Add the diced apple, brown sugar, and cinnamon. Stir well to combine and cook for 5-7 minutes, stirring occasionally, until the apples are softened and caramelized.

3

Stir the vanilla extract and heavy cream into the caramelized apples, mixing until well combined. Remove the skillet from heat and set aside.

4

Once the oats are cooked, divide them equally between two bowls.

5

Top each bowl of oatmeal with the warm caramelized apples.

6

Drizzle each serving with a tablespoon of caramel sauce for added richness.

7

For extra texture and flavor, sprinkle with chopped pecans or walnuts if desired.

8

Serve immediately and enjoy this indulgent dessert-inspired breakfast!

Cooking Tip: Take your time with each step for the best results!
872
cal
16.1g
protein
121.0g
carbs
37.8g
fat

Nutrition Facts

1 serving (848.9g)
Calories
872
% Daily Value*
Total Fat 37.8 g 48%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 0.2 g
Cholesterol 60 mg 20%
Sodium 766 mg 33%
Total Carbohydrate 121.0 g 44%
Dietary Fiber 14.6 g 52%
Total Sugars 59.7 g
Protein 16.1 g 32%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 4.5 mg 25%
Potassium 656 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
7.2%%
38.3%%
Fat: 340 cal (38.3%%)
Protein: 64 cal (7.2%%)
Carbs: 484 cal (54.5%%)