Nutrition Facts for Caramel apple oatmeal

Caramel Apple Oatmeal

Image of Caramel Apple Oatmeal
Nutriscore Rating: 68/100

Start your morning off with a comforting bowl of Caramel Apple Oatmeal, a deliciously indulgent twist on a classic breakfast favorite. This recipe combines hearty rolled oats simmered in a blend of milk, water, and warm cinnamon with tender, diced apples for a cozy, fruit-forward base. A drizzle of homemade caramelized brown sugar and butter takes the flavor to the next level, while a splash of vanilla and rich caramel sauce adds heavenly sweetness. Top it off with optional whipped cream, chopped nuts, or an extra drizzle of caramel for a decadent finishing touch. Ready in just 15 minutes, this fall-inspired breakfast is perfect for busy mornings when you want something quick, satisfying, and full of seasonal flavor. Ideal for fans of apple desserts, caramel-infused treats, or hearty, sweet breakfasts, this recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup rolled oats
  • 1 cup milk
  • 1 cup water
  • 1 medium, diced apple
  • 2 tablespoons brown sugar
  • 1 tablespoon butter
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.5 teaspoon vanilla extract
  • 2 tablespoons, plus extra for drizzling (optional) caramel sauce
  • 2 tablespoons, optional chopped pecans or walnuts
  • optional for topping whipped cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the milk, water, ground cinnamon, and salt. Bring the mixture to a gentle boil over medium heat.

2

Stir in the rolled oats and diced apple. Reduce the heat to medium-low and let the mixture simmer for about 5 minutes, stirring occasionally to prevent sticking.

3

In a small skillet, melt the butter over medium heat. Add the brown sugar and stir until it dissolves and begins to bubble, about 1-2 minutes.

4

Pour the caramelized sugar mixture into the oatmeal and stir well to combine.

5

Cook the oatmeal for another 3-5 minutes until it reaches your desired consistency. Stir in the vanilla extract and caramel sauce.

6

Remove the oatmeal from heat and divide it evenly between two bowls.

7

Top each bowl with a drizzle of additional caramel sauce, a sprinkling of chopped nuts, and a dollop of whipped cream if desired.

8

Serve immediately and enjoy your warm, caramel-infused apple oatmeal!

Cooking Tip: Take your time with each step for the best results!
975
cal
24.5g
protein
133.4g
carbs
39.9g
fat

Nutrition Facts

1 serving (843.9g)
Calories
975
% Daily Value*
Total Fat 39.9 g 51%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 0.8 g
Cholesterol 74 mg 25%
Sodium 921 mg 40%
Total Carbohydrate 133.4 g 49%
Dietary Fiber 14.7 g 52%
Total Sugars 72.1 g
Protein 24.5 g 49%
Vitamin D 2.9 mcg 14%
Calcium 435 mg 33%
Iron 4.5 mg 25%
Potassium 1045 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
9.9%%
36.2%%
Fat: 359 cal (36.2%%)
Protein: 98 cal (9.9%%)
Carbs: 533 cal (53.9%%)