Nutrition Facts for Desperation dessert

Desperation Dessert

Image of Desperation Dessert
Nutriscore Rating: 52/100

When cravings strike and time is short, "Desperation Dessert" is here to save the day! This ultra-easy microwave mug cake comes together in just 5 minutes with simple pantry staples like flour, sugar, cocoa powder, and a splash of milk or non-dairy alternative. The result? A warm, gooey, chocolatey delight that feels indulgent yet requires minimal effortβ€”perfect for a quick late-night treat or an impromptu dessert fix. Featuring an optional sprinkling of chocolate chips for extra decadence, this single-serving recipe is cooked in under 2 minutes in the microwave, delivering instant gratification right from your mug. Whether you're looking for an effortless chocolate dessert or a microwave baking hack, this customizable, one-bowl wonder is guaranteed to satisfy your sweet tooth in the most deliciously fuss-free way.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
7 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 tablespoons all-purpose flour
  • 2 tablespoons granulated sugar
  • 1.5 tablespoons unsweetened cocoa powder
  • 0.25 teaspoon baking powder
  • 0.125 teaspoon salt
  • 3 tablespoons milk (or non-dairy alternative)
  • 2 tablespoons vegetable oil (or melted butter)
  • 0.25 teaspoon vanilla extract
  • 1 tablespoon chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a microwave-safe mug, combine the flour, sugar, cocoa powder, baking powder, and salt. Mix well to ensure there are no lumps.

2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until the batter is smooth and no dry streaks remain.

3

If desired, sprinkle chocolate chips on top of the batter or gently fold them in for an extra indulgent touch.

4

Microwave the mug on high for 1 minute and 30 seconds to 2 minutes. Check at the 1-minute mark and continue cooking in 15-second intervals until the dessert is puffed up and set in the middle.

5

Carefully remove the mug from the microwave (it will be hot). Allow it to cool for 1-2 minutes before digging in.

6

Enjoy your gooey, chocolatey Desperation Dessert directly from the mug or transfer it to a small plate if desired!

⚑
Cooking Tip: Take your time with each step for the best results!
569
cal
6.8g
protein
65.5g
carbs
35.1g
fat

Nutrition Facts

1 serving (155.4g)
Calories
569
% Daily Value*
Total Fat 35.1 g 45%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 432 mg 19%
Total Carbohydrate 65.5 g 24%
Dietary Fiber 4.3 g 15%
Total Sugars 35.7 g
Protein 6.8 g 14%
Vitamin D 0.6 mcg 3%
Calcium 82 mg 6%
Iron 3.2 mg 18%
Potassium 269 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
4.5%%
52.2%%
Fat: 315 cal (52.2%%)
Protein: 27 cal (4.5%%)
Carbs: 262 cal (43.3%%)