Copycat Warm Delights Mini Low Calorie Low Fat
Satisfy your sweet tooth guilt-free with this Copycat Warm Delights Mini Low-Calorie, Low-Fat recipe! Perfect for a quick and easy single-serving dessert, this microwaveable indulgence comes together in just 5 minutes with simple pantry staples like unsweetened cocoa powder, applesauce, and a hint of vanilla. The rich, chocolatey batter is ready to cook in under a minute, creating a warm and gooey treat that feels delightfully decadent but stays low in calories and fat. Customize it by sprinkling mini chocolate chips on top for an extra layer of indulgence. Whether you're craving a quick dessert fix or looking for a portion-controlled option, this warm delight is the ultimate comfort food for chocolate lovers. Ideal for anyone searching for low-calorie desserts, healthier chocolate recipes, or microwave-friendly treats!
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Recipe Information
Ingredients
- 2 tablespoons All-purpose flour
- 1 tablespoon Unsweetened cocoa powder
- 1.5 teaspoons Granulated sugar or sugar substitute (e.g., stevia)
- 0.25 teaspoon Baking powder
- 1 pinch Salt
- 2 tablespoons Unsweetened applesauce
- 1 tablespoon Low-fat milk or non-dairy milk
- 0.25 teaspoon Vanilla extract
- 1 teaspoon Mini chocolate chips (optional, for garnish)
- 1 spray Cooking spray or a drop of oil (to grease the dish)
Instructions
Lightly grease a microwave-safe ramekin or small bowl with cooking spray or a drop of oil.
In the bowl, mix together the flour, cocoa powder, sugar (or sugar substitute), baking powder, and salt until well combined.
Add the applesauce, milk, and vanilla extract to the dry ingredients. Stir until a smooth, thick batter forms. Be sure to scrape the sides of the bowl to incorporate all the dry ingredients.
Sprinkle mini chocolate chips on top, if desired, for an extra touch of indulgence.
Microwave the bowl on high for 40–60 seconds, depending on your microwave's wattage. Start checking for doneness at 40 seconds to avoid overcooking. The dessert should look set but slightly gooey in the center.
Let it cool for 1–2 minutes (it will be very hot!), then enjoy your warm, portion-controlled treat straight from the dish.
Nutrition Facts
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 11.1 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 152 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
